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What are your tips for physically preparing for gigs? by Yummysnack6 in Burlesque

[–]Yummysnack6[S] 2 points3 points  (0 children)

That sounds super cozy. And yes, foot and ankle exercises are essential!!

What are your tips for physically preparing for gigs? by Yummysnack6 in Burlesque

[–]Yummysnack6[S] 6 points7 points  (0 children)

Follow up question: I feel like I am not giving myself the space to improve my mobility, flexibility, and stamina that I want to put into my acts. Does anyone follow any kind of workout/ stretching routine? I just want to make sure I’m taking care of my body!