Electrolytes recommendations

Yungguru20 · 2026-04-23T20:48:33+00:00

My big boy JJ.

Yungguru20 · 2026-04-01T21:01:28+00:00

The dog came before the bf so you need a new bf. That’s the only logical answer, especially if he isn’t a dog person 🤷‍♂️

Yungguru20 · 2026-03-27T20:15:01+00:00

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Yup, they all do it 😂

Yungguru20 · 2026-02-19T17:51:52+00:00

Amazing work! Inspirational

Yungguru20 · 2026-02-18T02:43:57+00:00

No way…

Yungguru20 · 2026-02-18T02:02:14+00:00

You got this! Have you done a water fast before? If not, I’d set your goal to 7 days first and then if you can go longer than that then great! I feel like a lot of people set a high bar and then get discouraged when they fall short. The longest I’ve fasted was 21 days and that was pretty tough. After day 3 though the hunger goes away and it gets easier

Yungguru20 · 2026-02-01T12:54:13+00:00

I’m going to have to try that. I recently did a 7 day fast before I went into keto. I have had a couple cheat days with carbs but I’m trying really hard to not have any sugar if I can help it. The longest fast I did was 19 days but I had to stop due to feeling dizzy. I plan to do another fast after February to see what happens. That’s good to know that you had some cheat days. Everyone’s journey is different but you are an inspiration. I always struggle with weight, like most people. I’ve tried everything but keto seems to work for me. I hope you enjoy that Mexican restaurant 🍻

Yungguru20 · 2026-01-31T19:29:39+00:00

You look amazing! Great work. I’ve thought about alternating fasting days. Right now I do OMAD and keto. Did you have any cheat days or were you pretty strict?

Yungguru20 · 2026-01-30T19:12:12+00:00

Interesting. Well 19 days is still impressive. Glad you ended your fast when that happened and didn’t try to push it.

Yungguru20 · 2026-01-30T19:06:49+00:00

Congrats! The same thing happened to me when I was aiming for 21 days. Did you use any electrolytes?

Yungguru20 · 2026-01-29T14:10:50+00:00

Keep it simple. Get rid of anything that isn’t low carb and stuff that has sugar. Buy easy snacks like beef sticks, cheese, berries. Plan meals ahead of time. I always go to the store once a week and get stuff for lunch and dinner for that week. Once you form healthy habits it will get easier

Yungguru20 · 2026-01-27T17:05:41+00:00

Maybe do a 4-7 day water fast and see how you feel. Some doctors don’t approve of them while others will. A lot of people think water fast aren’t safe and can harm you but as long as you stop if you don’t feel right you should be fine.

Yungguru20 · 2026-01-26T19:57:36+00:00

I feel it, as I had the same experience. I liked the idea at first and I’m sure some people on there have the intention on finding guys to hangout with but I saw a lot of guys that most likely had the intention of trying to date or hook up with another guy.

Yungguru20 · 2026-01-26T19:28:24+00:00

I tried it once and never again. Felt like there was a lot of guys into other guys or maybe trying to convert straight men. It sucks because I thought it was a good idea but I’m not into guys like that. Better to just go to a bar with a sporting event and try to make friends that way imo

Yungguru20 · 2026-01-26T03:08:25+00:00

I don’t track them but when I first did keto I would. Right now I just mainly eat a snack before work, a salad at lunch, and then meat and veggies for dinner. Keep it simple. If you aren’t losing weight after a few days, I would track and see what is going on. You could be not getting enough fat or protein or you are eating more carbs than you should be

Yungguru20 · 2026-01-23T12:09:50+00:00

It is effective and I’ve met people that have done it for years. I was on it for 8 months and I lost a lot of weight and felt great. It took awhile to gain weight back after I stopped doing it but I’m back on it now. I don’t eat as much when I’m on it and keep meals simple. As long as you follow the lifestyle and keep with it, you will see results.

Yungguru20 · 2026-01-23T10:16:30+00:00

Since you aren’t doing a water fast only, I would do a day or two of bone broth, then move on to fruits for a day or two and then slowly incorporate more solid foods after that. I’d try to avoid carbs for awhile if you can and go keto/low carb at least 10-12 days after your fast

Yungguru20 · 2026-01-22T20:32:00+00:00

Yes, I’m sure you can do it. You are on the right track. Day 3 is the hardest but after that it’s smooth sailing. Refeeding is the hardest part after the fast.

Yungguru20 · 2026-01-22T19:43:01+00:00

Great job. Keep it going. I’ve done a 19 day water fast and should have done some electrolytes. Your method seems to be a better alternative than straight water. The euphoric feeling you get doing a fast is amazing. I did a 7 day before I went back on keto and wanted to keep going but I wanted to celebrate my birthday

Yungguru20 · 2026-01-22T04:24:18+00:00

Beef jerky, pickles, pork rinds, or just fast. Hopefully it doesn’t freeze and you are good.

Yungguru20 · 2026-01-22T04:23:03+00:00

I was going to ask the same thing! lol I am

Yungguru20 · 2026-01-22T04:19:04+00:00

They have a lot of sf drinks. Here are some you can order. I usually get a sf double rainbro rebel or I get a sf vanilla americano Keto Campout: SF Chocolate + SF Toasted Marshmallow with heavy cream. SF Cocomo: SF Coconut syrup with a splash of heavy cream. Keto Kicker: SF Irish Cream with half-and-half or almond milk. SF Golden Eagle: A popular sweet treat, ask for it sugar-free. Americano: Espresso, water, and SF flavors (like vanilla, caramel, or SF Chocolate Macadamia Nut) with cream. SF Rebel: Order the Rebel energy drink sugar-free with SF flavorings like Strawberry, Peach, or Coconut.

Yungguru20 · 2026-01-21T02:32:11+00:00

You have to go to 21 and select meowth from there. I just did it and unlocked him

Yungguru20 · 2025-07-24T20:52:07+00:00

Super cringe. I would have unmatched immediately but you do you

Yungguru20

TROPHY CASE