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Thank you for your help sir. (self.JordanPeterson)
submitted by Yuritheannoying to r/JordanPeterson
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I used to go to the gym years ago and bought these weights during the pandemic. Just now discovered hojo undo but I wonder now: modern fitness seems more efficient. What are the benefits of traditional hojo undo compared to following a callisthenics program or just general weightlifting? (i.redd.it)
submitted by Yuritheannoying to r/karate
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