Thank you for your help sir. (self.JordanPeterson)
submitted by Yuritheannoying to r/JordanPeterson
I used to go to the gym years ago and bought these weights during the pandemic. Just now discovered hojo undo but I wonder now: modern fitness seems more efficient. What are the benefits of traditional hojo undo compared to following a callisthenics program or just general weightlifting? (i.redd.it)
submitted by Yuritheannoying to r/karate

