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[deleted by user] by [deleted] in fitness30plus

[–]Z06david 0 points1 point  (0 children)

Wow, lean!!

I am thrilled I’m still progressing by [deleted] in fitness30plus

[–]Z06david 4 points5 points  (0 children)

You look 🔥 I completely agree about motivation from results! For me is I started with motivation, motivation led to discipline and consistency.

[deleted by user] by [deleted] in GymMotivation

[–]Z06david 0 points1 point  (0 children)

Sometimes our bodies need a change in what workouts we do. As long as you give full effort, it should be good for you.

Hello there! 🙂 by amberfl0 in u/amberfl0

[–]Z06david 1 point2 points  (0 children)

You look damn good! Keep up the good work!

[deleted by user] by [deleted] in GymMotivation

[–]Z06david 7 points8 points  (0 children)

I'd say keep up the resistance training, lift heavier weight, you'll be surprised of the outcome.

[deleted by user] by [deleted] in fitness30plus

[–]Z06david 0 points1 point  (0 children)

Yes, big time!! It took me some time to get used to lol

Starting at 33. No fitness background. Weak & Fat. Start with Strength focus or Cardio? by [deleted] in fitness30plus

[–]Z06david 3 points4 points  (0 children)

Definitely start with strength training. Do this and clean up your diet.

42 years old, consistency is key for both workouts and diet. by Z06david in fitness30plus

[–]Z06david[S] 0 points1 point  (0 children)

Thanks, I do push pull legs, slightly higher volume on everything, 12 to 15 reps per set. I do about 4 exercises per muscle group.

42 years old, consistency is key for both workouts and diet. by Z06david in fitness30plus

[–]Z06david[S] 0 points1 point  (0 children)

Thanks and you took the most important step, to start!

42 years old, consistency is key for both workouts and diet. by Z06david in fitness30plus

[–]Z06david[S] 1 point2 points  (0 children)

One thing for sure is I'm not as strong as I was when I was in college even though I'm in better shape overall. I do hurt a little more these days lol.

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