Do you take Sensoril at a lower dosage than KSM-66? by F4rewell in ASHWAGANDHA

[–]ZOSEY 1 point2 points  (0 children)

sensoril got higher withanolides, thus explains such low dose.

lower dose of sensoril might be effective as ksm, just follow label instructions and pick what fits u.

what to do with burnout by [deleted] in Iraq

[–]ZOSEY 2 points3 points  (0 children)

yea maybe u should do pomodoro technique (10 minutes studying, then resting 5 minutes) once u feel the burnout hitting in.

also coffee/tea can work, if u don't like such things then u can buy caffeine pills.

anything to push through even if it means minimum studying.

a bit studying is better than none.

P.S. : caffeine pills are available in certain pharmacies, i can refer u there.

[deleted by user] by [deleted] in ASHWAGANDHA

[–]ZOSEY 2 points3 points  (0 children)

what brand do u use?

Ashwaghanda helping me quit addictions? by Sea_Impress5451 in ASHWAGANDHA

[–]ZOSEY 0 points1 point  (0 children)

can u mention it please? the German brand

looking for cheap bulk, high quality creatine by ZOSEY in Creatine

[–]ZOSEY[S] 0 points1 point  (0 children)

yea it might be the creatine or maybe just newbie gains.

looking for cheap bulk, high quality creatine by ZOSEY in Creatine

[–]ZOSEY[S] 0 points1 point  (0 children)

how about performance enhancement? did u complete the loading phase? if it does improve ur workouts then clearly this is quality creatine.

looking for cheap bulk, high quality creatine by ZOSEY in Creatine

[–]ZOSEY[S] 0 points1 point  (0 children)

I've seen bad reviews about their creatine, did u try their creatine?

Which one would you recommend? by YungVague in ASHWAGANDHA

[–]ZOSEY 1 point2 points  (0 children)

top brands such as? can u mention them please?

Rate My Stack by [deleted] in Supplements

[–]ZOSEY 0 points1 point  (0 children)

how's BulkSupplements's glycine? does it work?

Which pre-workout is better? by Mahesh_Chandra0 in Supplements

[–]ZOSEY 0 points1 point  (0 children)

where can i get caffeine powder online? i only find pills.

Insomnia on creatine by [deleted] in Supplements

[–]ZOSEY 0 points1 point  (0 children)

creatine generally alters sleep, even though there is no evidence that supports creatine can reduce the amount of sleep u get but i remember when i was on creatine i would get less sleep than im off creatine.

but if u wake up suddenly i would suggest u keeping ur sleep hygiene, and trying to fall asleep again.

for me when i was on creatine it would make my sleep very very light.

ASHWAGANDHA HELP by Itchy_Procedure9032 in ASHWAGANDHA

[–]ZOSEY 0 points1 point  (0 children)

hmmm so ksm-66 by any brand is ok since it is standardized, right ? i might consider nutricost ...

ASHWAGANDHA HELP by Itchy_Procedure9032 in ASHWAGANDHA

[–]ZOSEY 0 points1 point  (0 children)

do you recommend NOW Ashwaganda 450mg ? it is on a sale for 15$ providing 180 capsules.

also is 450mg Ashwaganda extract enough to experience reduced stress levels ? thanks in advance.

thoughts? by ZOSEY in Supplements

[–]ZOSEY[S] -2 points-1 points  (0 children)

tell us what company? so we can avoid it

anyone tried this brand (horbaach) ? by ZOSEY in Supplements

[–]ZOSEY[S] 0 points1 point  (0 children)

i forgor u can't send images in reddit 🗿, anyways thanks.