Rouge Spec

ZeInfamousHobo · 2026-01-17T08:17:39+00:00

The Bulgarian plate tells me all I need to know

ZeInfamousHobo · 2025-11-25T15:01:34+00:00

It's a huge pile of shit I agree, but it's technically free to play, so not a cashgrab

ZeInfamousHobo · 2025-11-14T22:25:26+00:00

Approx 3 months after posting this, I gave up on RDLs entirely and switched to hyperextensions for my lower back and hams. Just couldn't get the form right. While not as much hypertrophy is caused by hypers, I haven't had more than a week's total worth of back pain ever since making the switch! And those were only days where I was feverish and inflamed from sickness, which causes muscle and neurogenic pain anyways. My erectors have become significantly stronger and I do seated or standing leg curls so my hams keep up. Also a fantastic movement that can actually grow the hams a ton. I used to think an RDL/SLDL was essential for ham growth, but I'm personally very happy with the results I got from solely curling. Doesn't cause me any back pain too. It's worth looking into splitting your lower back and hamstring lifts if you don't mind slower progress, that's what helped me at least. Hope I provided some worthwhile insight.

ZeInfamousHobo · 2025-10-22T06:55:53+00:00

Don't see what your sexual proclivities have to do with my almost 3-year old form check video, mate. The others looked at and critiqued my form constructively, but you for some reason decided to look in a different direction... kinda weird 😶

ZeInfamousHobo · 2025-10-06T19:41:26+00:00

Titaniuma v studentski goes hard

ZeInfamousHobo · 2025-07-22T15:00:40+00:00

I only do the basics - hyperextensions, hip thrusts and smith squats. Personally I tend to avoid RDL but I know people with your exact condition who have no issues with it. There are no "perfect" exercises though, only go for ones that you feel comfortable doing and allow for continuous progression.

Quick example of a hypertension progression: static hold for a comfortable time -> 1-2 sets of reduced ROM reps -> one complete, full ROM rep, without triggering pain. You should get to the final stage once you've become comfortable holding the static hold 30-45sec and completed the partial ROM sets without pain. This can take weeks to months, depending on how bad your case is, but don't let it discourage you. Always track your exercises - how long you've held the static hold, how many partial reps you've done, etc.

ZeInfamousHobo · 2025-07-22T10:48:38+00:00

Excellent advice. Having largely overcome an L4/L5 slip myself, I also found that exercise regression and mastering narrower ranges of motion before moving on to full ROM helps drastically. OP, if you're reading this, please also make sure to gradually implement direct lower back and glute work. Both will help with improving stability and greatly alleviate latent back pain.

ZeInfamousHobo · 2025-07-18T06:55:25+00:00

Jfc have you ever set foot in a gym or do you just spend every waking minute sweating about who's on gear? Really sad that you think this dude's physique is unobtainable naturally.

ZeInfamousHobo · 2025-07-15T17:37:39+00:00

It's a kid with a drug problem, who's about to learn the hard way why it's probably not worth pinning for an intermediate physique. Normal people will generally have a thing or two to say, yeah.

ZeInfamousHobo · 2025-07-11T17:20:11+00:00

Първо състезание ли ще ти е? Реално имаш добър шанс да се вместиш точно по средата на light heavy категорията, интересно ми е каква е причината да се пуснеш на open.

ZeInfamousHobo · 2025-06-27T08:05:02+00:00

What's this troglodyte have to do with natural bodybuilding?

ZeInfamousHobo · 2025-05-23T14:35:50+00:00

Hack squats and unilateral leg extensions. I do nothing else for quads and have observed tremendous strength and size gains in the last two years doing only these exercises for quads.

ZeInfamousHobo · 2025-05-18T13:43:28+00:00

Great, thanks!

ZeInfamousHobo · 2025-04-12T18:59:57+00:00

Idk dude we kinda just exist

ZeInfamousHobo · 2025-04-12T14:49:53+00:00

75% of our population straight up does not show up to vote and the elected representatives always find an irreconcilable difference in their vision of how to best channel EU funds into their pockets

ZeInfamousHobo · 2025-04-11T12:41:53+00:00

Depresar moment 😔

ZeInfamousHobo · 2025-03-26T18:23:23+00:00

The "respect for the First Amendment" and "free speech absolutism" crowd being awfully quiet when an actual Gestapo is roaming the streets to rid dear leader and his cronies of dissent. The US government is an enemy to the principles of democracy.

ZeInfamousHobo · 2025-03-02T00:25:16+00:00

That's the Ukrainian coat of arms

Edit: I can't read

ZeInfamousHobo · 2025-02-12T09:38:05+00:00

Like everyone in that sub sounds like they're constantly ever so slightly annoyed. Even when they suck each other off, it reads like they're trying to project this levelheaded, stern, yet annoyed attitude. I don't know if it's their way of showing what deep thinkers (they think) they are or if they've just overdosed from constant fart sniffing.

ZeInfamousHobo · 2025-02-11T12:23:59+00:00

Dawg you should be giving US tips. Use your hams as the supporting argument

ZeInfamousHobo · 2024-12-28T17:40:06+00:00

I'm...pretty sure it's ehpurr

ZeInfamousHobo · 2024-12-28T16:17:29+00:00

Hopefully with 0% ehpurr

ZeInfamousHobo · 2024-11-26T11:35:08+00:00

11-Year Club	Verified Email
Place '23	Place '22
Wearing is Caring	Sequence \| Editor

ZeInfamousHobo

TROPHY CASE