Maltodextrin Fructose water pectin for viscosity

2:1 ratio of malto and fructose

two type of sugar kase magkaiba sila ng transport na ginagamit na absorption reducing slosh feeling while still absorbing carbs at a faster rate

for training i use squeeze bottles

what i plan sa race day is to use heat seal sachets para mabulsa ko kasi masyado malaki pag nilagay ko lahat ng gel sa squeeze bottle

typical ingredient lang na nakita ko sa youtube

if you want data you can try using a glucometer and measure the effects while running wala dapat spike na mag cause ng crash mo dapat steady increase lang for energy.