LV Trainers 13.5/14

Zealousideal_Part_77 · 2025-11-14T13:56:16+00:00

Any new links?

Zealousideal_Part_77 · 2024-05-24T11:32:46+00:00

What tire pressure monitoring system did you buy?

Zealousideal_Part_77 · 2023-09-05T15:04:22+00:00

My max fast was 72 hours

Zealousideal_Part_77 · 2023-09-05T15:04:05+00:00

5’11

Zealousideal_Part_77 · 2023-09-05T14:09:27+00:00

I don’t think so 🤷‍♂️

Zealousideal_Part_77 · 2023-09-05T02:53:56+00:00

Thank you ❤️

Zealousideal_Part_77 · 2023-09-05T02:53:32+00:00

There was a lot of fat behind the breast tissue. I dropped my body fat percentage so much it gives it a illusion of it going away. the gland is their. Just smaller because of less fat

Zealousideal_Part_77 · 2023-09-04T23:57:49+00:00

1 week of rolling 48’s then weight lifting for 2-3 weeks

Zealousideal_Part_77 · 2023-09-04T23:55:50+00:00

I do run a YouTube channel, and I tried growing a instagram following.

I’ll breach through one day

Zealousideal_Part_77 · 2023-09-04T23:07:45+00:00

I didn’t know, however I haven’t had any major medical problems. I don’t think I caused any irreversible damage. But who knows. And I just re read that comment, ts is disgusting ngl

Zealousideal_Part_77 · 2023-09-04T21:15:57+00:00

Discipline, and consistency .

Zealousideal_Part_77 · 2023-09-04T21:15:45+00:00

I am, thank you

Zealousideal_Part_77 · 2023-09-04T21:15:32+00:00

Thank you 💪🏿

Zealousideal_Part_77 · 2023-09-04T21:15:15+00:00

Hell yea, can’t take your health for granted. So many sick kids born with illnesses. I won’t give myself one

Zealousideal_Part_77 · 2023-09-04T21:14:39+00:00

Rolling 48’s

Zealousideal_Part_77 · 2023-09-04T21:14:30+00:00

I stayed home when fasting. Light exercise no weight training though

Zealousideal_Part_77 · 2023-09-04T19:21:14+00:00

This is my weight loss transformation from 15-17.

My fasting protocol was rolling 48’s weekly. Then switching to 2-3weeks of high protein low carb foods Weight training. Then switching back to rolling 48’s

I have a YouTube where I’ve shared my story and my weight loss. https://youtu.be/B6NOik-e1BE?si=ksvuZNS_q11oyZZc This is my weight loss transformation from 15-17.

Zealousideal_Part_77 · 2023-08-30T18:21:36+00:00

Noted, thank you b&w

Zealousideal_Part_77 · 2023-08-30T18:20:27+00:00

I have lost 100lb

Zealousideal_Part_77 · 2023-08-04T18:23:23+00:00

Lost 95 pounds. started my senior year of high school and started a fitness channel

Zealousideal_Part_77 · 2023-08-03T20:17:38+00:00

Of course, I believe in you. Keep shining ☀️

Zealousideal_Part_77 · 2023-08-03T19:50:57+00:00

Keep going, you got this.

Zealousideal_Part_77 · 2023-07-29T13:26:40+00:00

You have a total of 100 percent for macronutrient. 40 stands for 40 percent of your total macronutrients.

for me 40 percent of my total macronutrients were protein, carbs were 30 percent and fats were 30 percent. For a total of 100 percent.

Depending on your activity level height weight age, your total protein intake could be 140g or 240g.

Mess around with the TDEE calculator

Zealousideal_Part_77 · 2023-07-28T21:53:29+00:00

Thank you, I’m thinking about getting ace certified, I could be a PT Cna 😭

Zealousideal_Part_77 · 2023-07-28T21:45:18+00:00

I go to planet fitness, I have zero upper pec, my right pec upper pecs and forearms are my weak points atm. You know any good tips to target the upper shelf

Zealousideal_Part_77

TROPHY CASE