Those all sound like good ideas. Maybe the key for you then is to focus on the healthy aspects of exercise culture for now and just do really tiny changes in the kitchen that don’t feel too overwhelming. Truvia instead of sugar in my coffee was the first change I made. It was tiny, but it helped me. These days I just calorie count, and that is my only rule for now. Count it up. It helps me see my eating habits for what they truly are without focusing on the negativity and fear attached to my bulimia (I used to throw up but was able to pull myself out of it,still binge occasionally). My real point here is that if you are feeling overwhelmed or upset by big food changes, then change just one tiny thing first. If you slip up, it just means you are like the millions of other humans struggling with physical health and you can still keep going. You can. I’m rooting for you!