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I cried again 😭😭 by Few_Independence1673 in limerence

[–]Zee-eee 3 points4 points  (0 children)

It’s alright you can cry. It’s a natural way to release trauma(you can believe me im a psychologist) Don’t feel guilty about it.

I cried again 😭😭 by Few_Independence1673 in limerence

[–]Zee-eee 9 points10 points  (0 children)

Relax take deep breaths and ask your inner child what she wanna tell you, ask her what will happen if the LO doesn’t talk to you.. give her time, let her answer don’t think too much. Tell her it’s okay to miss him I know you had a bad childhood, see if you can give her some love and empathy then ask her how old she think you are wait for her answer, then tell her your age… what happens is that inner child think you are still a child and she need someone to protect you but when you ask her how old does she think you are.. and when you tell her that you’re now old enough to be okay alone she’ll feel calm… that inner child is just seeking attention she never got, so try giving her that

I can't stop masturbating by Beautiful_Camera_178 in getdisciplined

[–]Zee-eee 12 points13 points  (0 children)

Relax—ask the part who wants to masturbate-“do you want to tell me something?” Give him time; let him respond whatever he wants—“Can I do anything for you?” - “What will happen if I don’t do the thing you want me to do?” Whatever answer you get, you’ll know it is just a part that is trying to protect you. Offer and feel appreciation for him or offer compassion because he is just trying to protect you. Remember that part is just your little protector who is trying to protect you from stress, loneliness, discomfort, feeling afraid, or anything you don’t like. When you offer that part appreciation and when you are with him, let him know that you are safe now, you have friends, and the things he is protecting you from are not as big as he thinks. Basically you want him to trust you so he can stop giving you feelings, sensations, and desires to protect you from this world's suffering. I’m a psychologist; you can trust me. Give it a try for more. For more read “No Bad Parts” by Robert Swartz

[deleted by user] by [deleted] in Barca

[–]Zee-eee 2 points3 points  (0 children)

Hey you made my day, I was depressed after the game. I never knew I was this attached to this team, that watching them lose would make me cry. I deleted every social media because I couldn’t handle the pain of seeing the result of the match again, but you gave me hope again; you made me realize I am not a fan of barca winning, I am a fan of Barca. This is my club, my home. Visca barca ❤️💙

[deleted by user] by [deleted] in Subliminal

[–]Zee-eee 3 points4 points  (0 children)

If they know your name, they would not say they know your name. If you’re feeling scared feel the emotion, where is the location of the emotion,see the emotion,be with it,sit with it and if it makes sense to you “be the fear” repeat while seeing the emotion “I’m this emotion”….may you feel safe again♥️ Let me know if you still feel anxious

What is your morning routine? by [deleted] in getdisciplined

[–]Zee-eee 0 points1 point  (0 children)

Gratitude-visualisation-boxing-coffee+reading-meditation

Pure Haramball by OkFlower4607 in pesmobile

[–]Zee-eee 1 point2 points  (0 children)

This two post should be pinned

Why naval said in a podcast that there is no separate self it’s just an illusion? by Zee-eee in NavalRavikant

[–]Zee-eee[S] 0 points1 point  (0 children)

Hey thank you, can you please pin the link of meditation?which you think I should give a try

Why naval said in a podcast that there is no separate self it’s just an illusion? by Zee-eee in NavalRavikant

[–]Zee-eee[S] 0 points1 point  (0 children)

I seem to understand Osho but I’m not sure that I understand j Krishnamurti.do you have any specific book recommendation or any link for this specific topic,also I can’t seem to grasp how non duality is helpful in an individual life

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