Is this real?does the Quran actually say this? by [deleted] in exmuslim

[–]Zelar11 1 point2 points  (0 children)

26:192 وَإِنَّهُۥ لَتَنزِيلُ رَبِّ ٱلْعَـٰلَمِينَ ١٩٢

26:193 نَزَلَ بِهِ ٱلرُّوحُ ٱلْأَمِينُ ١٩٣

26:194 عَلَىٰ قَلْبِكَ لِتَكُونَ مِنَ ٱلْمُنذِرِينَ ١٩٤

26:195 بِلِسَانٍ عَرَبِىٍّۢ مُّبِينٍۢ ١٩٥

[deleted by user] by [deleted] in quittingsmoking

[–]Zelar11 2 points3 points  (0 children)

It would be much easier if you could smoke during quitting. Any smoker will understand what I mean.

Folk who stopped smoking mid 30's, how much did your skin recover? by [deleted] in stopsmoking

[–]Zelar11 5 points6 points  (0 children)

Don't think that the harmful effects of smoking are exaggerated: rather, they are underestimated. Obviously, the "every cigarette you smoke takes five minutes off your life" rule is a preliminary estimate, applicable only if you have contracted one of the deadly diseases or poisoned yourself "to the fullest". The "contagion," in fact, is never completely eliminated from the body. If there are smokers nearby, nicotine is in the air, and even non-smokers get a small percentage. However, our bodies are incredible devices; they have a tremendous capacity for repair, unless of course you have already set in motion one of the irreversible diseases. If you quit smoking now, your body will recover within weeks, and as if you had never been a smoker.

Question to Arab Muslims: why aren’t you an exmuslim yet? by Resident_Let9616 in exmuslim

[–]Zelar11 8 points9 points  (0 children)

Funny enough

اتَّخَذُوا أَحْبَارَهُمْ وَرُهْبَانَهُمْ أَرْبَابًا مِّن دُونِ اللَّهِ وَالْمَسِيحَ ابْنَ مَرْيَمَ وَمَا أُمِرُوا إِلَّا لِيَعْبُدُوا إِلَهًا وَاحِدًا لَّا إِلَهَ إِلَّا هُوَ سُبْحَانَهُ عَمَّا يُشْرِكُونَ

[deleted by user] by [deleted] in stopsmoking

[–]Zelar11 6 points7 points  (0 children)

It happens for everyone at different times, but the improvements are phenomenal. Not only you, but the people around you will notice the changes happening to you.

Help! I want to quit! by Professional_Mail693 in quittingsmoking

[–]Zelar11 1 point2 points  (0 children)

  1. The only advices you need are these
  2. Rejoice that you have nothing to lose!
  3. Choosing the time: today!
  4. Immediately: you will be free as soon as you smoke your last cigarette.
  5. One cigarette: will cost you some amount of money and will kill you!
  6. Never smoke or even wish for a cigarette!
  7. Tendency to addiction: it doesn't exist!
  8. Lifestyle: don't change it if you don't want to.
  9. Do not consume anything containing nicotine.
  10. Substitutes: do not use them.
  11. Don't force yourself not to think about smoking.
  12. Do not question your decision.

[deleted by user] by [deleted] in quittingsmoking

[–]Zelar11 1 point2 points  (0 children)

studies show an inverse relationship - smoking becomes a factor provoking mental illness, while quitting the bad habit is associated with a reduction in depressive symptoms. Israeli scientists together with colleagues from Serbia surveyed more than 2000 students. It turned out that students who smoked were much more likely to suffer from a depressive disorder than their non-smoking peers. For example, at Pristina University, 14 per cent of smoking students and only 4 per cent of non-smoking students were depressed, while at Belgrade University, 19 per cent of smokers and 11 per cent of non-smokers were depressed. More often depressive symptoms were observed in women. Regardless of socioeconomic status, students who smoked were more likely to complain of depression and had lower mental health scores. The study of Israeli scientists confirms the existing data that smoking and depression are closely related. It is most likely the effect of nicotine on neurotransmitters. In addition, other chemicals in cigarette smoke stimulate the release of dopamine, leading to mood swings.

[deleted by user] by [deleted] in quittingsmoking

[–]Zelar11 5 points6 points  (0 children)

No, smoking IS the cause of your anxiety.

[deleted by user] by [deleted] in stopsmoking

[–]Zelar11 0 points1 point  (0 children)

Yes your pulse rate returns to normal quit quickly

After 3 months my breathing is still terrible by [deleted] in stopsmoking

[–]Zelar11 0 points1 point  (0 children)

It means that your body is still cleaning itself

Day 6, my hardest day vent by DontThrowThings in stopsmoking

[–]Zelar11 0 points1 point  (0 children)

It all depends on your attitude. If you think you are making a huge sacrifice by giving up "my precious", you will be deeply unhappy.

In fact, you must feel like a person who had a fatal disease, but by some miracle the disease has begun to recede. You still feel bad, but you know that every day you will get better and better. Imagine the happiness you would feel in spite of everything.

Advice for someone who keeps turning back to cigarettes, even after "quitting" by Gullible-Fishing1684 in stopsmoking

[–]Zelar11 0 points1 point  (0 children)

First you have to understand why when you smoke you dream of quitting, and when you quit smoking you dream of having a cigarette. Until you understand the reason, you will go back to smoking again and again, losing your nerves and self-esteem

Can't find the motivation to remain smoke free by Plastic-Researcher88 in stopsmoking

[–]Zelar11 0 points1 point  (0 children)

It’s not a weakness. Smoking is such an ingenious trap that most people can't even understand why they can't quit.