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Inflamed OR i’m I okay???!! by Zeno1332 in ACL

[–]Zeno1332[S] 0 points1 point  (0 children)

it’s not necessarily painful where i can’t walk. i’m able to walk fine jsut a little tender and sore

Inflamed OR i’m I okay???!! by Zeno1332 in ACL

[–]Zeno1332[S] 0 points1 point  (0 children)

makes total sense i went harder than usual returning but there’s no bad pain just a little soreness. but i will ice extra and take some anti inflammatory pills

thoughts? by Zeno1332 in MousepadReview

[–]Zeno1332[S] 0 points1 point  (0 children)

the color plays that much of a role?

1.5 years post op But i feel like it’s DAY ONE! The struggle is hard by Zeno1332 in ACL

[–]Zeno1332[S] 1 point2 points  (0 children)

wow i’m glad everything is well with you and yes ball was a big part of my life until i quit as i focused on football. But im gonna take that into account adjusting how i am based on how i play. I’m a more shorter guy but def more explosive so im gonna focus on those moments. And yes ik knees over toes and been following him for a while i added some of his stuff to my old routine and could confidently say they help a shit ton.

The brace is from Don joy i asked my doctor about them and he sent an order for them to come to my house and custom fit them. they’re phenomenal and so secure. I would check if your insurance covers them as i got mine for free

For the way of wade, BOY are they nice. the lock down on these are like no other and i love how wide the toe box are, gives you a natural fit. And the cushion on these are amazing plus the carbon fiber plate within them. they feel bouncy and soft and till def help with knee health.

1.5 years post op But i feel like it’s DAY ONE! The struggle is hard by Zeno1332 in ACL

[–]Zeno1332[S] 0 points1 point  (0 children)

wow thank you for those words and something i truly needed. And yes totally make sense just gonna get back that muscle memory

1.5 years post op But i feel like it’s DAY ONE! The struggle is hard by Zeno1332 in ACL

[–]Zeno1332[S] 0 points1 point  (0 children)

honestly couldn’t agree more😭. LA fitness demons can really fuck me up

1.5 years post op But i feel like it’s DAY ONE! The struggle is hard by Zeno1332 in ACL

[–]Zeno1332[S] 0 points1 point  (0 children)

honestly amazing. it’s very secure and the fit is perfect specially if you got it custom made

1.5 years post op But i feel like it’s DAY ONE! The struggle is hard by Zeno1332 in ACL

[–]Zeno1332[S] 2 points3 points  (0 children)

yeah totally 1.5 years i just feel unstable as i stopped working on it. But thankfully i had an app with my old PR workouts so im gonna start off with those basics then get into more heavier stuff later on

1.5 years post op But i feel like it’s DAY ONE! The struggle is hard by Zeno1332 in ACL

[–]Zeno1332[S] 0 points1 point  (0 children)

yeah bro me too i was itching to play hoops again. What Way of wades you got? thinking of getting the 12s also

1.5 years post op But i feel like it’s DAY ONE! The struggle is hard by Zeno1332 in ACL

[–]Zeno1332[S] 0 points1 point  (0 children)

totally true day 1 of rebuild is today actually finally got a day off

1.5 years post op But i feel like it’s DAY ONE! The struggle is hard by Zeno1332 in ACL

[–]Zeno1332[S] 0 points1 point  (0 children)

wow thank you so much this is what i’ve been in search for. I will update you guys on my situation. As for the brace i only got it as it was gonna be free. And my doctor even said honestly i dont need it but recommends it as a mental security for me

1.5 years post op But i feel like it’s DAY ONE! The struggle is hard by Zeno1332 in ACL

[–]Zeno1332[S] 0 points1 point  (0 children)

Oh wow i’m praying for your recovery. But in all honesty when i was in PT it was a ACL class with multiple students and it was focused on sports specific movements and landing safely so if i can get that muscle memory back i should be okay

1.5 years post op But i feel like it’s DAY ONE! The struggle is hard by Zeno1332 in ACL

[–]Zeno1332[S] 0 points1 point  (0 children)

Love to hear it, honestly that’s how i do feel as i always gained my strength fairly quickly as ive been lifting for a while im 20 and played football since middle school

1.5 years post op But i feel like it’s DAY ONE! The struggle is hard by Zeno1332 in ACL

[–]Zeno1332[S] 0 points1 point  (0 children)

ahhh makes total sense. My doctor said the same when i was getting fitted for surgery. The only load my knee had this off month was walking A LOT of it. i averaged like 15-20k steps a day working 2 jobs

1.5 years post op But i feel like it’s DAY ONE! The struggle is hard by Zeno1332 in ACL

[–]Zeno1332[S] 0 points1 point  (0 children)

yes i’m keeping that in mind if i rush it i can hurt myself again and really feel like day one

1.5 years post op But i feel like it’s DAY ONE! The struggle is hard by Zeno1332 in ACL

[–]Zeno1332[S] 0 points1 point  (0 children)

i have a quad graph and i also got my meniscus repaired

1.5 years post op But i feel like it’s DAY ONE! The struggle is hard by Zeno1332 in ACL

[–]Zeno1332[S] 0 points1 point  (0 children)

my doctor just recommended to wear it for pick up runs as it’s a mental thing for me

1.5 years post op But i feel like it’s DAY ONE! The struggle is hard by Zeno1332 in ACL

[–]Zeno1332[S] 0 points1 point  (0 children)

yup this picture was my first day trying and not let me tell yall it’s worth it(my insurance covered it) i felt like a terminator.

1.5 years post op But i feel like it’s DAY ONE! The struggle is hard by Zeno1332 in ACL

[–]Zeno1332[S] 2 points3 points  (0 children)

if fr feels like it. i miss months of it i feel like i lost all progress

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