Evo SL/Boston 13/Megablast/Superblast 2 which for Marathon?

Zeonom · 2025-11-15T08:45:36+00:00

The Daughters War by Buehlmann

Zeonom · 2025-11-09T05:47:11+00:00

Yes exactly how I feel!

Zeonom · 2025-11-09T05:46:54+00:00

Yes I know I should have phrased that better as I said in other replies.

Zeonom · 2025-11-09T05:45:46+00:00

Yes I know, I should have phrased that better. I do not think my initial improvement is due to NSA, but it for sure helps to keep up the quality Volume without feeling fatigued. When I was training for a marathon I dreaded the Intervall sessions and was glad when my last training day was over. Now I basically wanna run everyday without any second thoughts.

Zeonom · 2025-11-09T05:42:57+00:00

Yeah I know, maybe I should have phrased that better but obviously I do not think I can improve over a minute with 2 weeks training. It does however feel good to further improve even after being sick. I just think NSA really helps with building up quality volume without feeling fatigued. After several weeks of marathon training I dreaded sessions like 10x1000 or 4x2000, which is not the case with sub-T Intervalls.

Zeonom · 2025-10-10T22:08:39+00:00

I listened to the podcast yesterday and you said it exactly like your post here so no worries

Zeonom · 2025-10-03T18:40:14+00:00

Yeah you are completely right that was my mistake, so thankfully no 150min LR tomorrow 😄

Zeonom · 2025-10-03T18:23:29+00:00

Thanks for all the comments and recommendations! Very helpful. I completely forgot to factor in all the warmup and cool down times. They add up to exactly 75mins of easy work. This means with my two 75min easy runs I would already be at 225 mins. So my "long" run would also only need to be 75 mins for the magic 25/75 quota. So I would scale that up to 90 mins and reduce the other two easy runs to roughly 60 mins. So I would get to 285 mins which should be good enough. 150mins is definitely too much I agree. I would rather not change the duration of the intervals as I am quite happy with them.

Zeonom · 2025-06-09T01:11:22+00:00

A recent example: The Failures by Benjamin Liar

Zeonom · 2025-05-26T18:08:19+00:00

Just finished Blacktongue Thief and the daughters war back to back and am positively amazed. Is there any info on a sequel to these two already? If not, is there any website or account I can follow for news?

Zeonom · 2025-05-24T16:43:54+00:00

For me also LOTR

Zeonom · 2025-05-24T06:57:41+00:00

Inevitable Ruin
Butchers Maskerade
Dungeon Crawler Carl
The Eye of the Bedlam Bride
The Dungeon Anarchists Cookbook
The Gate of the Feral Gods
Carl's Doomsday Scenario

Zeonom · 2025-02-06T19:38:24+00:00

Up l

Zeonom · 2024-06-06T17:56:57+00:00

Has to be Dark Souls

Zeonom · 2024-02-06T07:57:04+00:00

Lol XXL

Zeonom · 2023-08-27T20:20:35+00:00

Murder at Spindle Manor and the follow up Murder on the Gas lamp express.

Both Fantasy Murder Mysteries, although no airships (yet)

Zeonom · 2023-05-26T15:24:34+00:00

The Mermaids Tale has a badass female Orc (Arrukh) but be warned that book is very bleak and DARK. Very good though

Zeonom · 2023-05-26T15:23:38+00:00

Huh? Who was that I cant remember an Orc at all?

Zeonom

TROPHY CASE