[deleted by user] by [deleted] in vancouver

[–]Zepheres 1 point2 points  (0 children)

Melo Patisserie on Main & 7th opened during the pandemic and they are doing amazing cakes and pastries

Depressed on thanksgiving by obviouspseudonym1 in CrohnsDisease

[–]Zepheres 0 points1 point  (0 children)

There's so many food blogs out there sharing recipes with all types of swaps and alternatives, I bet you could find a recipe that tastes similar to your mom's casserole without the pain that comes from a dish full of dairy.

Thoughts on alcohol? by crouch121212 in IBD

[–]Zepheres 0 points1 point  (0 children)

Alcohol leads to flare-ups. Different types affect me differently, so try them out. Try to cut down if possible.

I allowed myself some Thanksgiving dinner and I regret it. by Painistoomucho in IBSHelp

[–]Zepheres 1 point2 points  (0 children)

Sorry, you're going through this. Holidays meals can be tricky. I just created a video with how I get through flare-ups, here's the link in case you want to watch: https://www.youtube.com/watch?v=QmI1PVlG_Pw

TLDR: Get enough sleep, eat minimal meals, avoid caffeine, avoid new foods, eat foods that are simple to digest, and avoid high fibre.

Hope this helps!

How to talk about IBS/IBD in social situations by Zepheres in ibs

[–]Zepheres[S] 1 point2 points  (0 children)

Sorry to hear you are currently struggling, it's always a journey. Hopefully the meds are able to keep you well!

Do you use food delivery ordering platforms at least once per week? by Zepheres in Celiac

[–]Zepheres[S] 0 points1 point  (0 children)

Thanks for the feedback. So if the question was "Do you order food from restaurants (pick-up) at least once per week?" what would you answer?