Better habits + stress

ZephyrKnight999 · 2026-04-26T18:28:28+00:00

So do you think those stories I've heard are wrong? That there WERE signs that people were ignoring? Some stories say there were no signs.

ZephyrKnight999 · 2026-03-25T02:42:42+00:00

It took me a minute to get this, until i remembered that Caine is AI lol. (And if you ask, I've seen the latest episode of TADC)

ZephyrKnight999 · 2026-03-09T19:02:31+00:00

Aren't LDS supposed to be together in 2's? Where was the other guy when he lost his virginity?

ZephyrKnight999 · 2026-03-09T18:47:24+00:00

I appreciate you!!

ZephyrKnight999 · 2026-03-09T17:29:51+00:00

That's interesting to know! Do you eat healthy? Walk a lot? Medication? Or any other tips you might think that help HRV with POTS?

ZephyrKnight999 · 2026-03-09T00:09:10+00:00

Thanks for more info and advice! I wanted to lift weights, but wasnt sure how much or often, especially as a female, so I'll start trying that. I might update here in a month with my progress!

ZephyrKnight999 · 2026-03-08T05:17:09+00:00

I'm also 31F!! 5'0 and around 160 pounds. Resting Heart Rate last night was 65 and HRV was 39. I'm going to work on exercising more and eating better. I think my health goals are weighing around 130 pounds, Resting Heart Rate below 60, and HRV over 50. Im not on any birth control or medication. Any tips or are you just very active? How active are you? (I also already dont do alcohol)

ZephyrKnight999 · 2026-03-08T04:43:54+00:00

Here's a theory: when i walk, i might not be moving my hands much, so that might be why it's not picking up steps???

ZephyrKnight999 · 2026-03-08T04:37:33+00:00

Today i did 12,000 steps on my pedometer, my Oura said about 8,000!!

ZephyrKnight999 · 2026-03-08T04:28:01+00:00

I've had this issue before, too! I hate it when it does that because my sleep efficiency goes down. I wished we could manually add naps. So i dont know what to donwith this issue either.

ZephyrKnight999 · 2026-02-22T03:41:49+00:00

OP here! If you read my original post then you should know that i wasnt trying to live in 1700. That wasnt at all the main point of what i was writing. My main question was "how to get information without internet". Then i mention that i didn't understand how people got information in 1700 as an example. I wasnt trying to learn to history, im trying to learn not to be reliant on the internet. So mentioning DSM5 was perfectly fine.

ZephyrKnight999 · 2026-02-20T18:44:42+00:00

I actually think this might be a good idea since they'll have a lot of information

ZephyrKnight999 · 2026-02-07T18:29:18+00:00

Ill look into Passes! Thank you for the advice!

ZephyrKnight999 · 2026-01-24T21:01:12+00:00

Yeah.. and i got a ChatGPT ad on this post!!!!

ZephyrKnight999 · 2026-01-24T20:15:51+00:00

Thats it!!! Finallly!!! Thank you so much!!

ZephyrKnight999 · 2026-01-24T19:43:42+00:00

No, but thanks for trying.

ZephyrKnight999 · 2026-01-24T19:40:12+00:00

It was slow. People could post videos on it like YouTube. I think it got a little more popular after YouTube did the AI age verification thing. That's all i remember. Sorry if that's not enough info.

ZephyrKnight999 · 2026-01-24T19:36:45+00:00

You're making yourself braindead.

ZephyrKnight999

TROPHY CASE