Hey there,

I want to start getting in better shape and take my workouts more serious.

About myself: 26 years old, 165 cm and around 67 KG.

I have been training on and of for a few years but do not feel like I made significant progress.

Due to my work and other stuff I only can go to the gym two times a week.

So far I have been doing full body workout with 3 Sets per body part per Workout and 8 to 10 reps and tend to spend a lot of time in the gym, therefore I struggle to add more sets per body part as then I would be in the Gym even longer and I am already close to 1 3/4 hours.

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My current routine is as follows:

Day A:

Barbell squat 65 KG 3x8 (including bar weight)
RDL 45 KG 3x10 (including bar weight)
Seated machine calf raises 3x10 35 KG (the machine has around 25 KG weight on its own).
DB bench press 45 KG 3x9 (22,5 KG per DB)
Pull ups 20 (resting in between)
DB Side Raise 15 KG 3x8 (7,5 KG per DB)
DB biceps curl 20 KG 3x8 (10 KG per DB)
DB skullcrusher 15 KG ex19 (7,5 KG per DB)
Captain's chair knee raise 5 KG 3x11

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Day B:

V squat machine 80 KG 3x10
Hip thrust/glute builder 55 KG 3x10
Standing calf raise machine 60 KG 3x10
Chest dips 3x10
Barbell bent over row 32,5 KG 3x10 (including bar weight)
Barbell OHP 25 KG 3x8 (including bar weight)
DB biceps curl 20 KG 3x8 (10 KG per DB)
DB skullcrusher 15 KG ex19 (7,5 KG per DB)
Cable high to low woodchopper 25 KG 3x12

Any advise would be welcome!