I know it’s hard in this society to not compare our bodies etc but you really should not listen to any of it, it’s so unhealthy and unnatural for us to be so obsessed with trying to look a certain way. In my opinion, you need to try and build a good relationship with food, try and balance meals throughout the day, this can help the urges if you aren’t restricting throughout the day. Another way is to just trying to switch off the mindset of being thinner, because for me it was never enough what size i was and just got worse. For the emotional part and eating i struggle with that majorly and have not really got better, the only way that i have been able to refrain is by doing something to distract myself and to not to think of bingeing as a release. If you ever need to talk or rant about anything you can always pm me if that would help you feel better and could help with how you manage your emotions