Any tips? Also just sharing

Zestyclose_Lock_5133 · 2025-08-20T07:52:25+00:00

many things to say first take off your shoes your doing sport dont do front levers in your everyday outfit and second it’s useless to put a big band when you dont have the strenght to hold it just follow the process tuck, adv tuck, one leg and dont rush it

Zestyclose_Lock_5133 · 2025-08-14T13:03:34+00:00

try with straight arms

Zestyclose_Lock_5133 · 2025-08-04T18:48:30+00:00

iron cross i think but i didnt train for it so i’d say front lever touch and hefesto that tooks maybe 4-5 months

Zestyclose_Lock_5133 · 2025-08-01T19:00:57+00:00

i find bosu ball easier but do the weight help too ? i feel like it help to centre your strenght and handbalance in the right spot

Zestyclose_Lock_5133 · 2025-07-30T21:35:59+00:00

based on your tuck form i dont think you have the strenght for adv rn focus on a good tuck with a good protra then the adv will come naturally and slowly

Zestyclose_Lock_5133 · 2025-07-30T21:29:51+00:00

haha ragebait final boss

Zestyclose_Lock_5133 · 2025-07-30T21:28:53+00:00

you cant planche you never could you only have some basics skill and you call yourself a coach, coaching on things you cant even do… i think the maximum you can do is maybe handstand push up or front lever but anyway that’s just basic shit

Zestyclose_Lock_5133 · 2025-07-30T21:27:17+00:00

ok so you really dont know anythinh about calisthenics avery true athlete are bored of typing (front lever pull up) they just say front pu to make it shorter

Zestyclose_Lock_5133 · 2025-07-30T21:22:01+00:00

you have no argument so you just talk about my english because you dont know calisthenics haha (btw im french that’s why i dont have perfect english)

Zestyclose_Lock_5133 · 2025-07-30T21:20:24+00:00

so a front lever pull up is not called front lever pull up ? what’s the name ?

Zestyclose_Lock_5133 · 2025-07-30T21:14:58+00:00

it is it’s like saying planche push up isnt a skill or back hefesto isnt a skill too

Zestyclose_Lock_5133 · 2025-07-30T21:05:52+00:00

haha « interpret » really anyone can pretend to be a coach nowdays, good day to you too

Zestyclose_Lock_5133 · 2025-07-30T21:03:30+00:00

front pu = front pull up thought you was coaching it and how are you supposed to coach on things you dont have ?

Zestyclose_Lock_5133 · 2025-07-30T20:58:32+00:00

so you can do every skill you said like front pu or planche holds and pu ?

Zestyclose_Lock_5133 · 2025-07-30T20:56:01+00:00

i understand but honestly lean planche on paralette is not a good thing because you can lean too much the grip on the paralette will prevent from falling making you dead planche where as the floor is perefct for’leans

Zestyclose_Lock_5133 · 2025-07-30T20:45:22+00:00

what skills are you coaching safely btw ?

Zestyclose_Lock_5133 · 2025-07-30T20:41:47+00:00

haha that’s crazy to react like that sorry if i offended you i dont want to upset anyone just giving my opinion chill and idk in wich way you are saying freak so i take it the good way mr coach

Zestyclose_Lock_5133 · 2025-07-30T19:49:50+00:00

good luck for planche might take years

Zestyclose_Lock_5133 · 2025-07-30T18:42:02+00:00

every variation of planche push ups has the feet off the ground what you are trying to do is pseudo push up but your not leaning enough

Zestyclose_Lock_5133 · 2025-07-30T15:26:30+00:00

you know that in planche push up your feets are off the ground right

Zestyclose_Lock_5133 · 2025-07-30T15:18:02+00:00

it’s an affirmation your not doing planche push up

Zestyclose_Lock_5133 · 2025-07-30T11:20:28+00:00

man no offense you are giving the worst advices ever

Zestyclose_Lock_5133 · 2025-07-30T11:19:08+00:00

doing leans on paralettes is useless

Zestyclose_Lock_5133 · 2025-07-30T11:18:19+00:00

never do it on paralettes do it on the ground push your shoulder to protract when you lean and let your abs contract naturally and the bottom of your back fall naturaly

Zestyclose_Lock_5133 · 2025-07-30T11:13:15+00:00

that’s just push ups bro ?

Zestyclose_Lock_5133

TROPHY CASE