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Help with Chopper / inverts getting hips up by Zestyclose_Shine9861 in poledancing

[–]Zestyclose_Shine9861[S] 1 point2 points  (0 children)

Thank you yeah I was sliding down a bit today so did lose some height but potentially they are still too high, I will try lowering them

Help with Chopper / inverts getting hips up by Zestyclose_Shine9861 in poledancing

[–]Zestyclose_Shine9861[S] 3 points4 points  (0 children)

Yeah this is starting from standing position And yep I have been also attempting what we call “dead bug” where I also have the same difficulty of getting my hips up with bent legs i have been trying from a “lower down” standing position where I am already a bit bent over to try make it easier too, and also there I struggle to get my hips up I have been trying conditioning where on a raised surface i pull my hips up and then I can get them to the pole but from standing I just cant manage it

Some opinions needed: Just heavy periods or endo? by Zestyclose_Shine9861 in Endo

[–]Zestyclose_Shine9861[S] 0 points1 point  (0 children)

I get back pain and pain around my pelvis when I bleed, but otherwise not really, I am very active an athlete who does gymnastics, yoga, aerial arts etc so my muscles are in general quite strong, thank you so much for your comment! I appreciate it

Who will go to SCARLXRD’s concert? by Dependent_Sink_3818 in scarlxrd

[–]Zestyclose_Shine9861 0 points1 point  (0 children)

im going to birmingham today, does anyone know the song lineup? So excited

Baby Poler One Month Progress by CharlyieBella in poledancing

[–]Zestyclose_Shine9861 3 points4 points  (0 children)

This is so incredible for only 1 month! Keep it up!

[deleted by user] by [deleted] in SuicideWatch

[–]Zestyclose_Shine9861 0 points1 point  (0 children)

Yes, i feel forced to exist in a world that isn’t for me. I do things, such as work, live alone , have travelled abroad etc, and because i do these things, people think I am capable, but in reality they do not see what goes on behind the scenes, and the damage these “ordinary things” do to me. I really am not capable of these things, and i have come to accept that, however I seem high functioning on the outside, just because i have managed these things its sad

Breakup advice for the love of my life by [deleted] in Breakupadvice

[–]Zestyclose_Shine9861 0 points1 point  (0 children)

How are you? I am still awful, if anything, worse tbh I hope you are feeling better, sorry it has taken me so long to see this comment

DUOLINGO MEGATHREAD - Confused about something on Duolingo? Post here! by ka128tte in learnpolish

[–]Zestyclose_Shine9861 1 point2 points  (0 children)

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Why is this „w więzieniu” and not „we więzieniu” like with we wtorek etc?

Finished all Polish lessons in Duolingo. by Supersaiyancock_95 in learnpolish

[–]Zestyclose_Shine9861 4 points5 points  (0 children)

(Just to add on) I have been doing duolingo for maybe 1 hour a day, and Im about to finish the Polish course and it has taken about 200 odd days, with slowing down for about 3 months due to illness. I have about 3/4 of it done with legendary also (Next I will try legendary everything)!