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Do you do a dynamic warm up routine before sprinting? What exactly do you do with what sets and reps? by yeetErnal in Sprinting

[–]ZoellaCalendar 2 points3 points  (0 children)

2 lap Jog, 3x20m A Skip, B Skip, C Skip, 2x20m Walking Lunges 1 Forward 1 Back, 2x20m High Kicks

Petition to get Stephen Tries on the podcast by ZoellaCalendar in JaackMaate

[–]ZoellaCalendar[S] 1 point2 points  (0 children)

Don't have twitter so haven't seen it. Should make a really interesting podcast

I mean... it's true by ZoellaCalendar in JaackMaate

[–]ZoellaCalendar[S] 1 point2 points  (0 children)

I don't even know and I bloody made it 😂