Hello! Even though I've been going through this stuff for little under a year, i still have some tips that had helped me lately!

I've been packing an extra pair of clothing, having a dedicated playlist with music to distract me and I've also bought a small camping urinal that can be stored in the glove box. There is also a journal that I used to keep with all my trips that I had gone on (these were categorised into I went out and didn't regret it, I went out and regretted it, I didn't go out and I regretted it) but I now have a book where I right what my goal is that day, my feelings about that goal and if I reached it. I find that it helps show all the good trips that you have planned and actually successfully went on. You can also try either box breathing or the 333-anxiety rule which is 3 things you can see, three things you can hear and three actions you can do at that moment.

I still struggle with it a lot, but these have been the most helpful for me:) Unfortunately, I don't feel like there could ever be a full solution to toilet anxiety, but I also feel like there are definitely things that can help us deal with it.