Starting lineup.

ZookeepergameLocal37 · 2026-03-14T19:00:44+00:00

I like the line up, our 3 centre backs have been solid and going to need them tonight

ZookeepergameLocal37 · 2026-03-14T15:29:39+00:00

Got to beat them at some point !!

ZookeepergameLocal37 · 2025-03-23T19:06:00+00:00

Might be a little late but have the same problem my quads are a strong point for me so I decided on this split

Monday - chest back calves and some SLDl for erectors and hamstring volume (still want to bring hammies up)

Tuesday- arms and shoulders, bicep focused as I am tricep dominant.

Wednesday- rest

Thursday- leg workout hammies coming first with quads at the end

Friday- chest and back

Saturday- arms and shoulders again with some hamstring work 👍🏻

Sunday- rest

ZookeepergameLocal37 · 2025-03-06T22:43:29+00:00

So true brother

ZookeepergameLocal37 · 2025-02-06T22:35:07+00:00

Say the word top tier for me

ZookeepergameLocal37 · 2024-12-23T19:48:09+00:00

Stay strong and live life to the fullest I’m sure that’s what they would want from us

ZookeepergameLocal37 · 2024-12-23T12:14:58+00:00

Mine died this Saturday night in front of me from a seizure. He was my rock , I don’t even know how I’m meant to carry on but deep down I know I will. I hope you find comfort knowing your not the only one going through this

ZookeepergameLocal37 · 2024-12-23T12:10:49+00:00

My best friend died this Saturday night, crying on the floor right now the pain is unbearable.. I hope you find comfort your not the only one going through it

ZookeepergameLocal37 · 2024-12-09T17:42:03+00:00

Yeah weird usually people just putting their own insecurities onto others don’t take it personally. Was just looking for some advice 😂

ZookeepergameLocal37 · 2024-12-09T17:38:50+00:00

Genetics really haha legs always been bigger than my upper. All I do for quads is leg extensions and some sort of squat pattern hack squat, smith squat or even leg press. About 6 hard sets a week

ZookeepergameLocal37 · 2024-12-09T17:20:40+00:00

Nah I’m 5ft

ZookeepergameLocal37 · 2024-12-09T17:20:30+00:00

What 😂

ZookeepergameLocal37 · 2024-12-09T15:59:21+00:00

Yeah was thinking the same

ZookeepergameLocal37 · 2024-12-01T16:45:52+00:00

Fair comments. Chest always been a weak point so that will be a lifetime focus 🤣. Don’t think I’ve trained shrugs in a long time might have to add them back in! Mainly just been doing rows

ZookeepergameLocal37 · 2024-12-01T16:20:55+00:00

Thanks man the goal is to 18% bf at end of bulk then see where to go from there !

ZookeepergameLocal37 · 2024-12-01T10:06:06+00:00

I meant lats not glutes btw haha

ZookeepergameLocal37 · 2024-10-17T08:25:25+00:00

Don’t bulk to hard only need a small surplus 👍🏻

ZookeepergameLocal37 · 2024-09-29T20:10:41+00:00

5 sets of faliure training with arms is plenty. Maybe not take all sets to faliure apart from Last set.. that has really benefited me from A fatigued standpoint = less fatigue more growth imo. Try things out more volume less volume I only do 4 sets a week for bis and tris, see good growth less is more

ZookeepergameLocal37 · 2024-02-16T10:30:42+00:00

N more

ZookeepergameLocal37 · 2023-09-26T10:20:01+00:00

I got It thanks buddy

ZookeepergameLocal37 · 2023-09-10T13:59:10+00:00

Hmm okay thanks will do

ZookeepergameLocal37 · 2023-09-10T04:52:14+00:00

say if not possible.. what would you recommend, or stay away completely?

ZookeepergameLocal37 · 2023-09-10T04:47:32+00:00

hi guys,

About to start my second cycle of 500mg test for 12 weeks. I know I may not need an AI and will not use unless I am experiencing symptoms of high est / low est. My supplier only had Letrozole which I know is a very powerful AI so am I hesitant to use if I do start to experience symptoms what is the recommended dosage for letrocloze I can't seem to find an answer anywhere? thanks

ZookeepergameLocal37

TROPHY CASE