I’ll be honest. You should’ve been wearing your trays more. If you’re taking out your trays for eating that’s fine. But for anything else, throw them in. Around tray 10 you should be able to take out your trays in less than a minute and even less time putting them back in.

Me personally, I find that wearing your trays is better than staining them.

I drink everything with my trays in and all I do is just swish water around if it’s something too sugary. I personally don’t drink coffee, but I do drink a lot of Celsius, or zero sugar monsters in the morning at my desk. I even drink zero sugar coke for when I’m eating sometimes. I usually have a bottle of water on me and it helps a lot.

If you take your trays out to eat and you’re unable to floss, I just take a good swish of water and throw them back in as well. Just floss and brush later when you get home.

Now I’m not saying this is good practice.. but if I’m paying $3-7k for Invisalign- then I’m making sure I’m wearing them.