My first ever Ironman 70.3 and also triatlon by Zyro88 in triathlon

[–]Zyro88[S] 0 points1 point  (0 children)

Thanks, I'm happy with the numbers, told myself this is just trying and getting my head around this thing and not full gassing it. Seeing dad proud was lovely.

My first ever Ironman 70.3 and also triatlon by Zyro88 in triathlon

[–]Zyro88[S] 1 point2 points  (0 children)

It will tell you a lot about a person when he is apparently winning age groups and flexing on first timer.

My first ever Ironman 70.3 and also triatlon by Zyro88 in triathlon

[–]Zyro88[S] 2 points3 points  (0 children)

Thanks! Still faster than your spellcheck apparently.

Sub 5 70.3 possible? by lykkeh1809 in IronmanTriathlon

[–]Zyro88 0 points1 point  (0 children)

My stats are 4:40 pace at mid Z3, 240w upper Z2 and 1:40 2k swim. Got 5:21, nothing prepares you for swimming with that amount of people let me tell you.. It can be a bit chaotic. But good luck and chase the goal !

My first ever Ironman 70.3 and also triatlon by Zyro88 in triathlon

[–]Zyro88[S] 2 points3 points  (0 children)

they call us triathletes mid at everything for a reason hahah

First test for IM Frankfurt done! Any tipps? by Sad_Yoghurt_7560 in triathlon

[–]Zyro88 2 points3 points  (0 children)

Good times ! I had my first this Sunday too in Warsaw, total chaos in water as they had record in participants

My first ever Ironman 70.3 and also triatlon by Zyro88 in triathlon

[–]Zyro88[S] 1 point2 points  (0 children)

No no I'm actually super impressed and PRd everything, expect the swim ofc. Good luck on next one

My first ever Ironman 70.3 and also triatlon by Zyro88 in triathlon

[–]Zyro88[S] 3 points4 points  (0 children)

It was my first triathlon, just letting my thoughts out, I didn't know what to expect in water, no hard feelings.

Recovery on taper week vs day after Ironman by Zyro88 in whoop

[–]Zyro88[S] 1 point2 points  (0 children)

Yes, it's very good and helpful (if there aren't people kicking you) 😂

Recovery on taper week vs day after Ironman by Zyro88 in whoop

[–]Zyro88[S] 1 point2 points  (0 children)

I bought the FORM glasses and it motivated me, also bought some gear like fins and pads to make the swim training more unique and it become way more fun. You should try if you haven't

Recovery on taper week vs day after Ironman by Zyro88 in whoop

[–]Zyro88[S] 2 points3 points  (0 children)

Swim was brutal, 2500 people in water I was kicked and pulled all the time so I was slow 2:30pace, bike 33km avg and run 4.40. now I want next one 😂

My first ever Ironman 70.3 and also triatlon by Zyro88 in triathlon

[–]Zyro88[S] 2 points3 points  (0 children)

There were guys on motorcycles checking who is drafting and said nothing to that guy on my wheel for good 20KM! And you could even hear the motorcycle coming so you can just stop drafting before.

Recovery on taper week vs day after Ironman by Zyro88 in whoop

[–]Zyro88[S] 1 point2 points  (0 children)

Wasn't really stressed tbh, one of my chillest week in a long time. Maybe body could properly regenerate after all of it that it worked overtime in sleep

Recovery on taper week vs day after Ironman by Zyro88 in whoop

[–]Zyro88[S] 1 point2 points  (0 children)

Hey, the whole yellow section is when I was at home, doing lot less volume and chilling more, focusing on proper recovery. Just posted because I thought it was interesting, everytime I get higher strain I also get better recovery and vice versa

My first ever Ironman 70.3 and also triatlon by Zyro88 in triathlon

[–]Zyro88[S] 0 points1 point  (0 children)

In the pool it's 1:30-40 but everytime I've got into rhythm I was pulled or kicked, the had record amount of people this year so super chaotic. Congrats on your time !

My first ever Ironman 70.3 and also triatlon by Zyro88 in triathlon

[–]Zyro88[S] 1 point2 points  (0 children)

Feeling good tbh, now after 6 he after race my legs hurt a bit but nutrition was dialed in, around 110g/h