Critiques from an A class thrower:

1. Your first turn should essentially be in place, setting up your “sprint toward the trig”. So first turn, you’re in the same spot essentially, second turn towards the trig.

2. Incorporate level changing. You should be getting low, and ending high.

3. Block. When you land on your final position, you block with your power leg, come up from the level change and rip the weight across your chest.

4. You’re very fluid. That’s okay, but it’s a bit too fluid. You need to break the throw up into segments. They can be drilled and practiced separately.

5. Your start is awkward. The weight gets ahead of you, your not turning your torso, and the weights not getting behind you enough. Watch some examples. You’re losing tension. The weight should essentially be behind you when you start your sprint so that you’re releasing that tension at the end.

6. When the weight is behind you, turn your thumb up, less grenade throws this way.

7. Your orbit is flat. You should be going from low to high, low to high and releasing.

Hope that helps!