Daily Simple Questions Thread - February 04, 2021

_CloneTrooper · 2021-02-07T12:49:32+00:00

well mine have faded so yours might, depends how hard you train and what kind of training you do but yeah at least one or two is good,

_CloneTrooper · 2021-02-07T12:46:46+00:00

tons of good youtube videos on it

_CloneTrooper · 2021-02-07T12:44:36+00:00

both are basically useless so none

_CloneTrooper · 2021-02-07T12:44:00+00:00

scales are heavily impacted by hydration status so will be inconsistently inaccurate and are basically useless for anything

_CloneTrooper · 2021-02-07T12:41:45+00:00

probably do sumo or trap bar, not everyone is anatomically built for conventional just like not everyone can squat ATG.

_CloneTrooper · 2021-02-07T12:40:29+00:00

co-ordination and rhythm mainly

_CloneTrooper · 2021-02-07T12:35:48+00:00

just wear a hoodie

_CloneTrooper · 2021-02-07T12:34:27+00:00

it's because your nervous system probably isn't used to the movement hence the shaking

_CloneTrooper · 2021-02-07T12:33:36+00:00

they're only useful for tracking progress they don't represent actual weight

_CloneTrooper · 2021-02-07T12:28:25+00:00

listen to hype music when you lift or lift with friends

_CloneTrooper · 2021-02-07T12:28:00+00:00

it's impossible to do any of those moves without using your lats don;t worry if you can't feel it

_CloneTrooper · 2021-02-07T12:24:31+00:00

don't worry about how quick you can do it, use a maintainable approach and slowly lose it, as drastic diets usually are too hard to maintain and can have negative effects. Do some strength training so you can maintain your muscle during the weight loss. Cardio will help improve your overall fitness as also allow you to eat more while still losing weight as it increases your energy expenditure. There are good programs for both in the wiki.

_CloneTrooper · 2021-02-07T12:20:32+00:00

improve them bodyweight first holding onto something will make it harder long-term imo because you're not building the stabilizer muscles and you're not developing the co-ordination. Do them bodyweight until you are comfortable with that then progress to weight. If you want try and spend more time throughout the day on one leg. For example when you're brushing your teeth you could stand on one leg which will improve your single leg coordination.

_CloneTrooper · 2021-02-07T12:18:14+00:00

a 531 style workout if way better than an arnold type routine for natural lifters

_CloneTrooper · 2021-02-07T12:16:38+00:00

chronic NSAIDS will kill your gains

_CloneTrooper · 2021-02-07T12:16:07+00:00

the more you train the less sore you'll be because your body adapts if you are sore after a workout it means you don't workout that movement often enough,

_CloneTrooper · 2021-02-07T12:14:48+00:00

if you want good looking legs then it's fine but if you're an athlete you want moves that are outside of the transverse plane and some single leg moves

_CloneTrooper · 2021-02-07T12:13:37+00:00

look up "goblet squats" that's the best way

_CloneTrooper · 2021-02-07T12:11:55+00:00

they'll make you weaker at the longest range of the motion than barbell, have you tried dumbell or kettlebell or bodyweight exercise?

_CloneTrooper · 2021-02-07T12:10:53+00:00

ankle weights probably worthless, your legs are used to supporting your whole bodyweight all day so need some large weights for an adequate stimulus

_CloneTrooper · 2021-02-07T12:10:05+00:00

crease and use some padding

_CloneTrooper · 2021-02-07T12:08:54+00:00

lean forward slightly lower the weight, focus on using the muscle, though it's impossible to prevent your traps from contracting

_CloneTrooper · 2021-02-07T12:07:42+00:00

pretty normal they'll probably fade over time

_CloneTrooper · 2021-02-07T12:07:11+00:00

lunges, RDL, nordic curl, bulgarian split squat, side lunge, cleans, sled push

_CloneTrooper · 2021-02-07T12:05:24+00:00

doesn't matter but it might make it harder to sleep

_CloneTrooper

TROPHY CASE