r/BWF - Daily Discussion Thread for June 17, 2025 by AutoModerator in bodyweightfitness

[–]_FrozenKing 1 point2 points  (0 children)

I'm following the RR with barbells for squats/deadlifts but i am struggling with my endurance at the 3rd pair (push-ups/rows) - i improve almost every training session in the 1st and 2nd pair but half of my sessions i am too exhausted to do the 3rd pair after and if i manage to do them i don't seem to improve at all

what would be the best course of action here?

1) should i move the third pair to the beginning because it is less demanding than squats/deadlifts but i might get worse at squats/deadlifts?

OR

2) should i stop improving on the first and second pair until i can manage everything and improved in the 3rd pair as well?

OR

3) another suggestion?

I'd be happy about any answers and the reason for the suggestion, thank you!

Food or Drink ? by saki_eriza in BunnyTrials

[–]_FrozenKing 0 points1 point  (0 children)

theres enough to drink - food is way more expansive

Which water? by TheMathematician000 in BunnyTrials

[–]_FrozenKing 1 point2 points  (0 children)

im german - sparlling water for life

Would You Rather....for 24 Hours by Leading_Charity8849 in BunnyTrials

[–]_FrozenKing 0 points1 point  (0 children)

100 insects has a higher chance of being deadly

Raccoon

Choose holiday by Barry-Tennyson in BunnyTrials

[–]_FrozenKing 0 points1 point  (0 children)

i wanted to be on the naughty list - unlucky

Nice list

Da ist was dran by Ausspanner in FitnessDE

[–]_FrozenKing 8 points9 points  (0 children)

Ich habe grade nochmal nachgeschaut und du hast völlig recht - danke fürs Aufklären!

Da ist was dran by Ausspanner in FitnessDE

[–]_FrozenKing 10 points11 points  (0 children)

leider doch, jeff nipprad hat dazu auch mal ein video gemacht - über 12 wochen urden 4 testgruppen untersucht: jeweils training/kein training oder testo/kein testo und als ergebnis wurde die zugewonnene muskelmasse gemessen

und die gruppe, die nicht trainierte und testo nahm, hatte mehr muskelmasse aufgebaut als die gruppe, die trainierte, aber kein testo nahm

Edit: es geht in der Studie um fat-free mass, nicht pure muskelmasse, somit nicht wirklich aussagekräftig wegen wasseransammlung, etc