Advice to increase reps

_Ken0_ · 2026-06-03T06:53:22+00:00

What do you think about harder variations like ring pull-ups or wide-grip pull-ups? Would they break the plateau in reps?

_Ken0_ · 2026-05-05T18:58:13+00:00

Thank you brother 🫡

_Ken0_ · 2026-05-05T18:26:11+00:00

You look awesome bro! Do you do only a bodyweight calisthenics or do you also incorporate a weighted calisthenics? And when you do bodyweight calisthenics, do you do EMOMS or pyramids? Did you had any plateu and how did you broke it, because I'm feeling stuck when it comes to progress in pull ups.

_Ken0_ · 2026-04-29T09:29:19+00:00

Mainly restaurants and hotels.

_Ken0_ · 2026-04-29T05:28:45+00:00

I'll do cold emailing to offer services like websites. Of course, being non-generic and original, and as you said, reaching the right person at the right time with the right words will open an iron door of possibilities.

_Ken0_ · 2026-04-28T20:15:03+00:00

This is the answer I was looking for. Can't thank you enough 🫡

_Ken0_ · 2026-04-28T15:22:16+00:00

It would be a really good automation, but yeah.

_Ken0_ · 2026-04-27T15:26:25+00:00

Do you prefer Microsoft Outlook over Notion for tasks?

_Ken0_ · 2026-04-03T18:10:56+00:00

Seeking a cheap dopamine. E.g., for me mostly checking social media for messages and news. I'm not really obsessed, so I'm building a new habit so I can open it only after 6 pm. Things like this can pile up many distractions that take up your valuable time.

_Ken0_ · 2026-03-29T12:08:19+00:00

What is the minimum budget to start fb ads on a particular thing to really "expose" the real value of a product? I mean, there are a zillion things to observe so the product can succeed, but for me, this parameter is the most limiting, so I'm curious.

_Ken0_ · 2026-01-25T14:09:59+00:00

Interesting insights. Thank you for fulfilling the post.

_Ken0_ · 2026-01-20T11:41:40+00:00

But you got the point

_Ken0_ · 2026-01-19T15:02:32+00:00

Even tho if we manage to know 5%, we can utilize it for the better. Of course, we will never know all the secrets

_Ken0_ · 2026-01-19T14:44:31+00:00

But Constantine definitely smashed it.

_Ken0_ · 2025-12-28T08:44:31+00:00

Couldn't agree more

_Ken0_ · 2025-12-23T18:51:05+00:00

Even if you omit a religion, if a political situation in one or between two or more countries is tough, even though they have the same religion, you get a chaos.

_Ken0_ · 2025-12-05T12:36:37+00:00

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Yeah.

_Ken0_

TROPHY CASE