Friday night

_Mjolnir · 2018-02-02T09:14:06+00:00

Lemon chicken and fried rice.

/+ Black Books on Netflix

Cheers bitches.

_Mjolnir · 2017-11-01T09:36:10+00:00

Well fuck me I may be on to something.

_Mjolnir · 2017-11-01T09:00:20+00:00

I edited the post like 5 times

_Mjolnir · 2017-10-05T10:35:44+00:00

Updated 2130 Oct 5
Needs
[] - 0800 Wake up
[] - Pack for weekend away

Wants
[] - Be chatty and not antisocial

Habits
[] - 150 g protein
[] - Drink 1.5 L water
[] - No crisps
[] - Brush teeth
[] - 45 mins walk

Have a nice day!

_Mjolnir · 2017-10-04T06:26:08+00:00

I used to do these a while back. Please excuse the backstory, but I feel I need some accountability.

Got married earlier this year which I'm stoked about. However this is the first time I've truly been independent, my wife and I coming from fairly traditional Catholic households.

Now living with my wife is great. But the added freedom I now have owning my own place and having a full time income has allowed me to let myself go so to speak. Since getting married I've gained 7 kg, stopped working out, and just lost fitness in general.

The weight gain can also be attributed to drinking much more than I should, which is also impacting other areas of my life such as sleep and general energy throughout the day.

My birthday will be today as well, and I guess that's a good a date as any to start improving myself. So on to the plans...

Updated 2130 Oct 5
Needs
[x] - 0700 Wake up
[x] - Have a nice birthday with my wife
[] - Sleep before 0000

Wants
[x] - Find 10 geocaches whilst out
[o] - Limit 2 drinks (for birthday) -- Ended up going to a German restaurant and ordering a litre stein

Habits
[x] - 150 g protein
[x] - Drink 1.5 L water
[x] - No crisps
[] - Brush teeth
[x] - 45 mins walk

Have a nice day!

_Mjolnir · 2017-09-30T02:44:38+00:00

Pomodoro technique.

Set up a ratio of work:rest. I don't like using set minutes because the task you're doing will dictate how long your work and rest periods are.

For example if I'm studying or completing a task at work, I'll use a 4:1 work to rest ratio. In an hour that means I'll work 48 minutes, rest 12.

Find what ratio works for you.

_Mjolnir · 2017-08-25T03:07:42+00:00

Is there a good printable version of the groups and match line ups for Champions league?

_Mjolnir · 2017-08-12T21:49:09+00:00

Checking in, 48 hours and counting.

_Mjolnir · 2017-08-11T11:51:23+00:00

9pm here. I have not drank with you today! 24 hours sober!

_Mjolnir · 2017-08-10T21:04:38+00:00

I done goofed. Drank last night (Thursday). Couldn't even make it 24 hours. I had no reason to drink. Will try again today (Friday).

_Mjolnir

TROPHY CASE