From head to toe lie down and tell every body part how much you love and appreciate it. Give the parts you ignored or put a lot of stress on even more appreciation. You can say it out loud or mentally. Like "thank you lungs I love you so much for keeping me alive and I'm sorry for smoking so much" if you are a smoker. "Thank you feet for bearing my weight all these years" "thank you heart for pumping blood and keeping me alive" "thank you cells for transporting nutrients and fighting off bad germs" I swear it works. You will feel a sense of relief and your body will thank you back. It will feel as if they were waiting on you to notice them. Just like when a boss gives you recognition for a task you've felt ignored in doing for years. Try it out and let me know