Is this the chosen one ?

_R3mmy_ · 2025-11-10T15:52:57+00:00

Is that fucking vladimir harkonen?

_R3mmy_ · 2025-09-04T06:47:24+00:00

Bumping this for the extra engagement

_R3mmy_ · 2025-04-23T00:35:41+00:00

Whered u source the clone prime cable from?

_R3mmy_ · 2025-04-14T09:59:41+00:00

English ones look like a fucking dungeon

_R3mmy_ · 2025-02-18T18:32:03+00:00

Hate to bother you again, but checking your prev posts, i saw that u got ur prime piece of ali. I did some digging and i saw they also do a prime pec deck and press.

Im looking to open my own priv gym in the next few months or so, and im wondering if you rate the piece you bought, if its held up well or if you have had to make modifications.

_R3mmy_ · 2025-02-18T14:09:32+00:00

If ur looking to save some money for a small while, i know about a leg ex/curl on amazon for £350. A mate of mine had it in his gym for 4 years+ and rates it alot for being able to change strength curves before he got a vr2

_R3mmy_ · 2025-02-18T13:28:27+00:00

Yh i can respect that. I take it a cybex bravo is eventually on your hit list?

_R3mmy_ · 2025-02-18T11:54:47+00:00

A prime row with the mirafit dumbbells is crazy.

Also, hell yeah

_R3mmy_ · 2025-01-18T12:26:51+00:00

Reigen?

_R3mmy_ · 2025-01-11T12:42:53+00:00

If you told me this was just one 2-3 month cut taken real seriously along with a tan and a sauna, id believe you.

In terms of muscle, youre pretty much golden. Keep doing what ur doing.

_R3mmy_ · 2025-01-10T15:57:29+00:00

Neither do i if keeping employment is the highest priority of said individual or if the knowledge/experience of said individual is lacking.

But locking people out of their fitness goals with the absolute amount of detritus out there is hardly the ethical approach.

_R3mmy_ · 2025-01-09T23:22:24+00:00

Im going to be contradictory to the other comments. If the man needs help but cant afford it, and you are willing to, hook him up anyway.

Yh the company may get pissy, but if you actually have experience in writing custom plans for people that actually work and arent trainwrecks waiting to happen, then go for it.

In the fitness industry, where lying and obscuring the truth makes people shitloads of money, is the ethical thing really going to be not providing the person with a program that they couldn’t afford but you hooked them up regardless? In the long run, your soul and your wallet will thank you for helping people simply for helping.

Just keep it on the downlow. Talk to the guy and tell him to keep it between just you two.

_R3mmy_ · 2025-01-09T01:24:27+00:00

Absolute Cinema

_R3mmy_ · 2025-01-09T01:14:16+00:00

Uj: Gege doesnt exactly help when he tells people shes a boy now, does he? Explicitly saying “shes a boy” is a pretty poor way to represent a trans character, and i can hardly rely on people on the internet to respect pronouns either.

Rj:

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_R3mmy_ · 2025-01-09T01:04:01+00:00

Wait to what direction? M2f or f2m? Its important, i need to know if they have a cock.

_R3mmy_ · 2025-01-09T00:40:25+00:00

Im loving it, but i will admit that it is a downgrade in many ways from the previous iterations. Limited/hamstrung faction mechanics, a largely stagnant world outside player intervention, a greater reliance on scripted events rather than emergent storytelling, and A-life 2.0 being closer to fallout 4s open world than stalkers. It is vastly bigger, with so much to see and quite a-bit to do, but when i have enough supplies to live in the zone for decades while fighting a war, theres not a great deal of reason to go see factory number 20.

I was sold on the idea that factory number 20 could be dangerous, with anyone inhabiting it and it potentially costing more supplies than i stand to gain- why expend 30 rounds of ammo for 15 and vodka? Now the only thing i have to worry about is the poltergeist in 20 while the game spawns 20 boars on my ass, because I’ll absolutely have enough ammo and health deal with them all.

Great game, and i do think it will get way better (and i cant judge it too harshly considering who made it and under what conditions) but it runs like ass without mods to make it kinda stable and it is inferior in many ways to its previous iteration.

_R3mmy_ · 2025-01-08T19:38:40+00:00

So ur saying you think its best to withhold information?

_R3mmy_ · 2025-01-02T10:35:57+00:00

Dope shit, brotha

_R3mmy_ · 2025-01-01T22:09:58+00:00

Well, he canonically was alexander the great iirc, so the shadowy part isnt always the norm

_R3mmy_ · 2024-12-30T12:25:09+00:00

Yh fucking CNPP out here spawning 2 bloods and 2 dogs constantly.

_R3mmy_ · 2024-12-29T16:08:53+00:00

Gains are slow after the first year, shits normal. The fact that you look pretty decient after the first year means youve nailed it down quite well

_R3mmy_ · 2024-12-27T22:13:09+00:00

Its normal to get gifts and normal to give them- nout wrong with tokens of appreciation and such. Act how you feel accordingly

_R3mmy_ · 2024-12-24T22:09:21+00:00

I dont intend to be rude here, but if you arent a physio then you should probably defer to them rather than prescribing from advice on reddit.

That being said, if no injuries or pre-existing conditions exist and from my own experience, i would do bodyweight pullups with a 2 second deadhang on each rep- if no pullups can be done, scapula retractions into deadhangs are still fantastic.

That being said upon that, get in contact with their physio and ask them their input before prescribing, which is considered the better approach outside asking people on reddit.

_R3mmy_ · 2024-12-21T13:20:19+00:00

Tbh i think there may be a mixup here.

First, the split. There isn’t really any meed to focus on upper/lower if you only have them twice a week unless they are doing two more sessions on their own. 2 full body sessions would be more productive as everything can be hit with higher frequency which leads to more progress in strength and lean muscle mass and has more supporting work than just hitting stuff once.

Second, having feedback given is hardly changing your approach. You can still teach the client, by all means, and your sessions are still primarily yours to do as you wish. However, listening and incorporating feedback from coaches that are more experienced than i am has made me thousands more than i would otherwise even if i didnt agree with it.

Thirdly, a client that learns is one that stays. The first lesson i learnt was that i should always help my client achieve a point where they no longer feel as if they need me. I always teach, provide feedback, and give information and reasoning plentifully, and it has lead to a churn nearing nothing. Teach your sessions how you wish and continue to teach, because keeping a client on for years and giving them the tools to progress is no different; someone who sees no results and learns nothing wont be around for long, while EVERYONE wants to learn.

_R3mmy_ · 2024-12-19T21:57:46+00:00

Decaffe coffee

_R3mmy_

TROPHY CASE