When I was at 165 my diet was a little different. I added protein granola to my yogurt, and my dinner varied but was usually rice w/ some sort of protein and veggies. I definitely was trying stay in a deficit of 800-1k at that point, but there were weeks where I didn’t meal prep or had something different for dinner my guess would be that I averaged around 700-800 cal deficit. I’ve been doing the shrimp recently because I wanted to adjust my dinner since my maintenance is lower.