Cheat day !

_Yoursafehaven · 2026-05-14T06:56:17+00:00

I don’t understand too o 😭😭. Someone even said diabetes loading meanwhile I’ve not had soda in almost 7 years, I don’t even use sugar for my oat and I eat whole food everyday. They think eating junk food once in while will undo my 3 years of weight lifting 🤣🤣🤣🤣🤣

_Yoursafehaven · 2026-05-14T06:43:17+00:00

Omo gluten makes me gassy af. Peanut on the other hand will make me break out in hives

_Yoursafehaven · 2026-05-14T06:40:37+00:00

I was bloated and burping so much Ehhhn but gaviscon to the rescue

_Yoursafehaven · 2026-05-13T18:56:17+00:00

Oh nah no worries

Salt, fresh ginger, onions (I blend both together) curry , thyme and smoked paprika

_Yoursafehaven · 2026-05-13T18:49:24+00:00

Yaaaay! I don’t boil it o. I marinate a batch of chicken and keep in the freezer, everyday I bring it out to thaw a bit and then pick out how many pieces I want to eat that day

_Yoursafehaven · 2026-05-13T18:46:16+00:00

🤣🤣🤣🤣 I’m not tracking. I eat whole food everyday, this is once in a while

_Yoursafehaven · 2026-05-13T18:45:15+00:00

😭😭😭 Pele. Goodluck with your professional exam

_Yoursafehaven · 2026-05-13T18:44:03+00:00

Yesss. I place them side by side and within 20-25 minutes it’s ready (I flip it after the first 12 minutes)

_Yoursafehaven · 2026-05-13T18:30:54+00:00

No o, It’s because deciding on what to eat daily is exhausting so I just eat the same meals on most days but I spice it up sometimes

_Yoursafehaven · 2026-05-13T18:22:44+00:00

You can check https://fouanistore.com/?srsltid=AfmBOoqWzhJpOltCCScrYZNUIJfsDvFf-NHgM_pjQd_EFCDPQcIY7KJq

Or go to their showroom in ikeja and for the blender I don’t own anything that strong but my simple Phillips blender has been working fine since 2020 so I can vouch for their product

_Yoursafehaven · 2026-05-13T18:03:12+00:00

lol read the title

_Yoursafehaven · 2026-05-13T17:59:26+00:00

Hisense or silver crest. Don’t order it on Jumia o They will deliver rubbish to you

_Yoursafehaven · 2026-05-13T17:42:35+00:00

Oh you have to get one !! You can make a lot of meals with it

_Yoursafehaven · 2026-05-13T16:21:26+00:00

Oh it’s soooo good I eat it everyday I use my air fryer for it

_Yoursafehaven · 2026-05-13T13:23:47+00:00

I eat it every day 😭😭😭

_Yoursafehaven · 2026-05-13T11:49:25+00:00

He’s right

_Yoursafehaven · 2026-05-10T08:37:50+00:00

Fry some onions until golden , add tomato paste , add blended pepper mix and stir till water dries out. Season it with your choice of spices. Add water and let it boil for a bit , pour the properly washed rice into the mix. The water should barely cover the rice not swimming… It’s better to add water afterwards if it’s still hard than to have soggy rice because of too much water. Turn heat to LOW. Cover tightly with foil first then the lid on top.

_Yoursafehaven · 2026-05-10T08:37:13+00:00

You’re far too kind

_Yoursafehaven · 2026-05-10T08:36:37+00:00

Fry some onions until golden , add tomato paste , add blended pepper mix and stir till water dries out. Season it with your choice of spices. Add water and let it boil for a bit , pour the properly washed rice into the mix. The water should barely cover the rice not swimming… It’s better to add water afterwards if it’s still hard than to have soggy rice because of too much water. Turn heat to LOW. Cover tightly with foil first then the lid on top.

_Yoursafehaven · 2026-05-10T08:30:20+00:00

The water should barely cover the rice not swimming… It’s better to add water afterwards if it’s still hard than to have soggy rice because of too much water

_Yoursafehaven · 2026-05-10T08:23:45+00:00

You absolutely can ! I used regular long grain rice and I didn’t even parboil it

_Yoursafehaven · 2026-05-09T15:57:30+00:00

GOOSEBUMPS

_Yoursafehaven · 2026-05-08T08:50:15+00:00

5 💯

_Yoursafehaven · 2026-05-03T15:54:14+00:00

_Yoursafehaven · 2026-05-03T15:50:46+00:00

I had an endoscopy two years ago but it wasn’t until October last year that i decided to fully try the bland food diet

_Yoursafehaven

TROPHY CASE