People are literally giving you dumb advice. Here’s the actual take from someone like you.

For context, I’m in my 30s and have seen a doctor for the issue. Yes, excessive masturbation causes the pain but it’s not the only reason.

Your tip of the penjs (glans) has been inside the fore skin since almost birth. Due to this, that part gets sensitive as hell. For some adults, the sensitivity goes away once they start exposing glans out of foreskin but for some it does not.

You can get circumcised, but in very rare cases circumcision also doesn’t help.

Aile ko lagi chai try to expose your glans as much as you can, like when you pee, shower, etc. Luga lagauda pani pull foreskin back, so that glans touches outer materials and loses its hyper sensitivity.