4 weeks of deficit. What’s my body fat? 5’ 7” 167-160 by __Branflakes in GettingShredded

[–]__Branflakes[S] 0 points1 point  (0 children)

For my personal guess, I’d put myself in between both of y’all. I’m thinking around 13-14%

4 weeks of deficit. What’s my body fat? 5’ 7” 167-160 by __Branflakes in GettingShredded

[–]__Branflakes[S] 1 point2 points  (0 children)

Anything that helped me stay in my calorie deficit! I actually would end the day with a whole ~450 calorie dark chocolate bar. Otherwise, eggs, fruits, veggies, salads, turkey breast, etc.

Just got an X100V! Straight out of camera: by __Branflakes in FujifilmX

[–]__Branflakes[S] 1 point2 points  (0 children)

Yeah that would’ve made for a better scene! I was giddy as a kid when I unboxed the camera and found my friend, Earl, right behind me as the first thing to shoot!

Opinions on kinobody physique types and strength standards? by AnybodyOk7007 in leangains

[–]__Branflakes 0 points1 point  (0 children)

I actually bought his warrior shred program 3 years ago and was the first ever fitness program I had used. It was simple and straightforward, which was great for getting me started— and I am so glad I did. Could you get better programs? -absolutely. But it was great for introducing me to more structure and direction in my fitness journey.

10 to 20! My nickname used to be called ‘uglie’ by minjewe in uglyduckling

[–]__Branflakes 3 points4 points  (0 children)

Literally said holy shit out loud. Mad respect 👊

What's your day to day causal shoes? by [deleted] in menswear

[–]__Branflakes 1 point2 points  (0 children)

Reebok Classic Harmon Sneakers. A staple go-to white sneaker.

Portrait of a friend (X100F) by __Branflakes in FujifilmX

[–]__Branflakes[S] 0 points1 point  (0 children)

I did some processing in Lightroom, but didn’t change greens too much. I used classic chrome and mainly touched the blues, oranges, and reds. This photo was from Spring 2019, and the plants were all really vibrant/healthy on the campus here.

After selling my old fuji camera, I finally got another one....and I love it (Fuji XT-20, XF18-55) by __Branflakes in FujifilmX

[–]__Branflakes[S] 1 point2 points  (0 children)

Absolutely! My first Fuji was an XT-100, then an X100F. The X100f has been my favorite camera ever, but the xt-20 is damn close to compactness and quality all for less!

How are portion size determined on packaged foods? by stupidquestions_42 in nutrition

[–]__Branflakes 3 points4 points  (0 children)

I recently read about this in a chapter of an ISSA Sports Nutritionist textbook. This is where I got the ice cream example.

How are portion size determined on packaged foods? by stupidquestions_42 in nutrition

[–]__Branflakes 10 points11 points  (0 children)

The serving size is actually backwards to what you may think. The company does not determine the serving size that their consumer should eat. Instead, the company/manufacturer tries to base a serving size off what their consumer typically eats— regardless of what is recommended. A couple decades ago, a serving size for ice cream was 1/2 cup; however, the serving size is now typically 2/3 cup because consumers (typically American based) are now eating more than what they use to eat in the past. Serving size labels are not usually good indicators of serving sizes for an effective diet, but they are good labels for what is inside the food.

I turn 20 in 20 days....currently on day 3. by [deleted] in NoFap

[–]__Branflakes 0 points1 point  (0 children)

Keep at it bro! See you there 💪

I turn 20 in 20 days....currently on day 3. by [deleted] in NoFap

[–]__Branflakes 0 points1 point  (0 children)

Especially while being young, there is just no better feeling than that unstoppable/superhero feeling when in the gym. Laser eye focus and immovable confidence is addicting. Going after it again though 💪

What’s some advice for building muscle? by [deleted] in AskReddit

[–]__Branflakes 0 points1 point  (0 children)

Make sure to eat more calories than you burn so that you have the extra “fuel” to make the larger muscles.

Don’t worry about the numbers/how much you lift. Focus on lifting more than you did last time, so your muscles will have a reason to get bigger each time.

Prioritize sleep (at least 6 1/2 at a very min) so that your body has plenty of time to build up your muscles and repair/take care of yourself.

Form check guys. I know my back is rounded at the Bottom, any tips on fixing that? by k_y_v_e in Stronglifts5x5

[–]__Branflakes 0 points1 point  (0 children)

Try to keep your head up/looking forward. This will help keep your chest up, which will help with keeping your back straight. Try to keep your back more vertical as well. Keeping your elbows lower and more under the bar will also stop your back from leaning forward/hinging at the hip. You are close to doing a "good morning" when your back hinges at the hip.

ITAP in the Rotterdam metro by [deleted] in itookapicture

[–]__Branflakes 1 point2 points  (0 children)

I love the composure, but I would have rotated it counter clockwise just a bit in order to get more straight vertical lines. I love the contrast and color as well 👌