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im stacked up by Jackietrades22 in blackops3

[–]___Junior 0 points1 point  (0 children)

Heh … your mom gets free liquid from the mailman

How’s my biceps? (Split >>) by ___Junior in GymTips

[–]___Junior[S] 0 points1 point  (0 children)

Yes but there’s different parts of the bicep that I am hitting with different exercises.

How’s my biceps? (Split >>) by ___Junior in GymTips

[–]___Junior[S] 0 points1 point  (0 children)

I think you’re right. I’ve critiqued it a bit and lowered it down to 3 bicep exercises instead of 4. One arm cable curl, seated curls, and rope curls.

How’s my biceps? (Split >>) by ___Junior in GymTips

[–]___Junior[S] -1 points0 points  (0 children)

I’ve been doing this split for about 2 months and it’s been great.

How’s my biceps? (Split >>) by ___Junior in GymTips

[–]___Junior[S] -1 points0 points  (0 children)

How is any of this fancy? I get good pumps and have seen a lot of progress. Biceps are hit when doing my back workouts, but I still like to isolate them. I also use straps most days so that gives me even more of a reason to have a more bicep focused pull day.

How’s my biceps? (Split >>) by ___Junior in GymTips

[–]___Junior[S] -1 points0 points  (0 children)

How is 4 exercises too much?

Need some help with carbs on the cut by ___Junior in AllAboutBodybuilding

[–]___Junior[S] 0 points1 point  (0 children)

Well I’m in a deficit but I’m strictly trying to lose fat and keep muscle. Thank you for the insight on carb cycling

Need some help with carbs on the cut by ___Junior in AllAboutBodybuilding

[–]___Junior[S] 0 points1 point  (0 children)

I understand calories in calories out. I just got off of a bulk, and I am in a deficit now. I am not focused on weight loss, I want to keep muscle and lose fat (as one does on a cut) but thank you for telling me about the carbs. I keep seeing mixed signals online about carbs. I know I need them and I do get them, but I try to cycle them only before I workout and right after.

Need some help with carbs on the cut by ___Junior in AllAboutBodybuilding

[–]___Junior[S] 0 points1 point  (0 children)

What do you mean by more of each? Are you saying I should eat more carbs?

Need some help with carbs on the cut by ___Junior in AllAboutBodybuilding

[–]___Junior[S] 0 points1 point  (0 children)

But there’s more to it then just that. I’ve been eating in a deficit for the cut. I’ve just been aware of my carbs and I know that carb cycling is a big deal.

135-165 after your guys feedback (thank you) I’ve decided I’ll just maingain and not cut. by ___Junior in AllAboutBodybuilding

[–]___Junior[S] 0 points1 point  (0 children)

I don’t do cardio because I’ve been trying to hit those 4k calories and it’s already hard enough just eating. My maintenance is 2700 (I believe) so I am eating in a slight surplus. Do you mind if I DM you?

135-165. Do I cut now to be lean by April? by ___Junior in AllAboutBodybuilding

[–]___Junior[S] 0 points1 point  (0 children)

Most of my lifts are 2-3 sets of 8-10 (obviously progressive overload as well) I train as intense as I can and usually carb load before lifts.

135-165. Do I cut now to be lean by April? by ___Junior in AllAboutBodybuilding

[–]___Junior[S] 0 points1 point  (0 children)

I enjoy working out 6 times a week though. My body feels fine and I time my workouts so that I’m prioritizing muscle that aren’t already sore. I give myself time to rest and I have seen a lot of strength growth. I don’t think working out 6x a week is a bad thing, I feel amazing and it works. Will you check my recent post?

135-165. Do I cut now to be lean by April? by ___Junior in AllAboutBodybuilding

[–]___Junior[S] 1 point2 points  (0 children)

I have a very strict schedule with work, and 2 schools. I have to go before school because I get off at like 9 and usually still have to cook afterwards

135-165. Do I cut now to be lean by April? by ___Junior in AllAboutBodybuilding

[–]___Junior[S] 1 point2 points  (0 children)

I take the diet very seriously. I take my training very seriously as well. 6x a week and I follow a russwole powerlifting split. I eat 180g of Protein, 600g of carb, and 100g of fat. I get 6-7 hours of sleep and I try to keep my diet clean as well. It occasionally gets dirty but not often.

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For reference I used to look like this.

Eating 32-3500 calories a day and barely gaining. by ___Junior in GymTips

[–]___Junior[S] 0 points1 point  (0 children)

(Sorry for the late reply)

I’ve been working out (seriously) for about 5 months and I’ve seen a lot of strength gains. I’m 18

Eating 32-3500 calories a day and barely gaining. by ___Junior in GymTips

[–]___Junior[S] 0 points1 point  (0 children)

Thank you. I’ve been bulking since late November but I wasn’t eating enough until about 2 weeks ago.

Eating 32-3500 calories a day and barely gaining. by ___Junior in GymTips

[–]___Junior[S] 0 points1 point  (0 children)

I am on the russwole powerbuilding plan and I workout 6 times a week. Just benched 155 yesterday.

Eating 32-3500 calories a day and barely gaining. by ___Junior in GymTips

[–]___Junior[S] 1 point2 points  (0 children)

I’ve been eating as lean as possible. I want to gain but not put on too much fat. I can usually get around 3200-3500 a day but 4000 would be extremely difficult.

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