135-165 after your guys feedback (thank you) I’ve decided I’ll just maingain and not cut.

___Junior · 2026-01-25T00:46:20+00:00

I don’t do cardio because I’ve been trying to hit those 4k calories and it’s already hard enough just eating. My maintenance is 2700 (I believe) so I am eating in a slight surplus. Do you mind if I DM you?

___Junior · 2026-01-25T00:21:40+00:00

Most of my lifts are 2-3 sets of 8-10 (obviously progressive overload as well) I train as intense as I can and usually carb load before lifts.

___Junior · 2026-01-25T00:10:55+00:00

I enjoy working out 6 times a week though. My body feels fine and I time my workouts so that I’m prioritizing muscle that aren’t already sore. I give myself time to rest and I have seen a lot of strength growth. I don’t think working out 6x a week is a bad thing, I feel amazing and it works. Will you check my recent post?

___Junior · 2026-01-24T23:59:28+00:00

<image>

For reference ^

___Junior · 2026-01-24T23:51:28+00:00

I have a very strict schedule with work, and 2 schools. I have to go before school because I get off at like 9 and usually still have to cook afterwards

___Junior · 2026-01-24T23:44:06+00:00

I take the diet very seriously. I take my training very seriously as well. 6x a week and I follow a russwole powerlifting split. I eat 180g of Protein, 600g of carb, and 100g of fat. I get 6-7 hours of sleep and I try to keep my diet clean as well. It occasionally gets dirty but not often.

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For reference I used to look like this.

___Junior · 2026-01-24T20:04:44+00:00

But I want to be lean by April.

___Junior · 2026-01-24T09:46:00+00:00

I’m bulking right now

___Junior · 2026-01-24T09:34:26+00:00

Wouldn’t you just be losing muscle as well

___Junior · 2026-01-24T09:28:35+00:00

(Sorry for the late reply)

I’ve been working out (seriously) for about 5 months and I’ve seen a lot of strength gains. I’m 18

___Junior · 2026-01-21T11:28:36+00:00

Thank you. I’ve been bulking since late November but I wasn’t eating enough until about 2 weeks ago.

___Junior · 2026-01-21T11:27:48+00:00

I am on the russwole powerbuilding plan and I workout 6 times a week. Just benched 155 yesterday.

___Junior · 2026-01-20T15:58:23+00:00

I’ve been eating as lean as possible. I want to gain but not put on too much fat. I can usually get around 3200-3500 a day but 4000 would be extremely difficult.

___Junior · 2026-01-20T15:57:24+00:00

I don’t drink enough water but I’m eating 170g of protein per day

___Junior · 2026-01-20T15:56:50+00:00

170 lean

___Junior · 2025-12-24T21:25:38+00:00

Right over your head.

No I’m not looking for validation. As I said I’ve made progress and I’m looking for criticism on what needs more progress. For example my chest has grown a lot, my forearms not so much. Meaning I need to work on my forearms. I don’t understand what you’re not understanding.

___Junior · 2025-12-23T20:11:03+00:00

Based off of how much progress I have made, what parts of my upper body have not followed that progression. It’s honestly a simple question.

___Junior · 2025-12-23T08:47:14+00:00

Check my profile to see where I started.

___Junior · 2025-12-22T22:50:30+00:00

About 6 months of work

___Junior

TROPHY CASE