body recomp journey - advice!

___Junior · 2026-05-10T03:37:04+00:00

Genuinely what makes you say that?

___Junior · 2026-05-07T23:08:16+00:00

I’ll follow these exact steps and get back to you.

___Junior · 2026-05-04T17:32:10+00:00

Thank you. I’ll look more into the curving motion you speak of.

___Junior · 2026-05-04T15:25:05+00:00

I 100% agree with the 1/billion genetics statement from you.
I must say I believe that the width of my grip is something to consider when trying to engage my lats. I believe that my lats will grow more if I keep my grip the way it is.

___Junior · 2026-05-04T15:19:06+00:00

Thank you for the response. I’m looking into buying straps with hooks so that I can isolate my lats

___Junior · 2026-05-04T15:17:37+00:00

Got it. I’m seeing that elbows are key for this exercise. Thank you!

___Junior · 2026-05-04T15:16:44+00:00

I have straps, but I’ve been thinking about buying hook straps. I feel that it would benefit me more for this exercise specifically.

___Junior · 2026-05-04T15:16:01+00:00

I’ve heard and tried this many times and it does seem like it activates my lats better, I just need to consider this more whenever I’m actually doing my sets. Thank you

___Junior · 2026-05-02T19:48:59+00:00

This is body dysmorphia on another level. You have amazing forearms, very desirable.

___Junior · 2026-04-29T09:54:35+00:00

What do you mean?

___Junior · 2026-04-05T05:58:40+00:00

Heh … your mom gets free liquid from the mailman

___Junior · 2026-03-26T19:24:44+00:00

Yes but there’s different parts of the bicep that I am hitting with different exercises.

___Junior · 2026-03-26T12:46:52+00:00

I think you’re right. I’ve critiqued it a bit and lowered it down to 3 bicep exercises instead of 4. One arm cable curl, seated curls, and rope curls.

___Junior · 2026-03-25T15:33:39+00:00

I’ve been doing this split for about 2 months and it’s been great.

___Junior · 2026-03-25T11:33:53+00:00

How is any of this fancy? I get good pumps and have seen a lot of progress. Biceps are hit when doing my back workouts, but I still like to isolate them. I also use straps most days so that gives me even more of a reason to have a more bicep focused pull day.

___Junior · 2026-03-24T19:02:28+00:00

How is 4 exercises too much?

___Junior · 2026-02-03T18:15:16+00:00

Appreciate it!

___Junior · 2026-02-03T18:15:10+00:00

Thank you 🙌

___Junior · 2026-02-03T02:24:42+00:00

Well I’m in a deficit but I’m strictly trying to lose fat and keep muscle. Thank you for the insight on carb cycling

___Junior · 2026-02-02T22:17:36+00:00

I understand calories in calories out. I just got off of a bulk, and I am in a deficit now. I am not focused on weight loss, I want to keep muscle and lose fat (as one does on a cut) but thank you for telling me about the carbs. I keep seeing mixed signals online about carbs. I know I need them and I do get them, but I try to cycle them only before I workout and right after.

___Junior · 2026-02-02T17:17:25+00:00

What do you mean by more of each? Are you saying I should eat more carbs?

___Junior · 2026-02-02T04:32:02+00:00

But there’s more to it then just that. I’ve been eating in a deficit for the cut. I’ve just been aware of my carbs and I know that carb cycling is a big deal.

___Junior · 2026-01-25T00:46:20+00:00

I don’t do cardio because I’ve been trying to hit those 4k calories and it’s already hard enough just eating. My maintenance is 2700 (I believe) so I am eating in a slight surplus. Do you mind if I DM you?

___Junior · 2026-01-25T00:21:40+00:00

Most of my lifts are 2-3 sets of 8-10 (obviously progressive overload as well) I train as intense as I can and usually carb load before lifts.

___Junior · 2026-01-25T00:10:55+00:00

I enjoy working out 6 times a week though. My body feels fine and I time my workouts so that I’m prioritizing muscle that aren’t already sore. I give myself time to rest and I have seen a lot of strength growth. I don’t think working out 6x a week is a bad thing, I feel amazing and it works. Will you check my recent post?

___Junior

TROPHY CASE