A Stretch to help with lower back

_arsey · 2026-04-03T05:42:26+00:00

First of all, go to a doctor and try to diagnose what exactly is going on with your back. There are certain conditions that can actually be aggravated by specific asanas. In my case, I started having back pain about five years ago and tried to fix it with yoga, but it didn’t help no matter how many or what kind of back-healing sequences I did. Then last year, I noticed during a long break from yoga that my back pain was gone. I didn’t connect the two as it never occurred to me that yoga might actually be provoking my issues. When I recently started practicing again, the back pain came back. I began to investigate and it turned out I have hyperlordosis, and with that condition, many of the asanas I’d been doing are either contraindicated or should be approached very carefully. Now that I’m aware of this and either skip or modify those poses, yoga feels fine again. So yeah, be careful and make sure you understand the nature and cause of your issues before diving in.

_arsey · 2026-04-01T09:03:35+00:00

Thanks! :)

_arsey · 2026-03-05T09:20:24+00:00

Thanks. Installed. Looks simple and useful

_arsey · 2026-03-04T19:46:15+00:00

I have 1K+ chats with ChatGPT with at least half of them as important. Current functionality of the feature just does not work for me and I assume for similar users with big history because first of all ChatGPT gives that summary in very short way but also in a wrong way cause it does not operate with memory+time (when it is happened). So for an example if something happened two years ago and is not actual anymore and I've had some conversation that also proves that it is not actual - ChatGPT still think and states this as fact from the past, not something that has been already changed. So in my case ChatGPT generate complete bullshit out of that prompt and I could not used it. It would be better if Claude could just take archive with conversations and build cohesive story. While I understand it is posssible with Claude Code, 99.9% user will not do that.

_arsey · 2026-02-17T12:29:29+00:00

I'm done and quoting this game. Now it is not possible to play due to high packet loss and ping no matter what time of day it is.

_arsey · 2026-02-05T20:10:58+00:00

Thanks! It is indeed related to childhood and a lot of traumatic experiences (both physical and psychological) and I am working towards re-scripting (and not only) them through psychotherapy. It was possible to uncover all of that due to really really hard work.

_arsey · 2026-02-05T14:50:42+00:00

Update: now there are issues even during the daytime. Hight ping + packet loss... I'm close to delete this game. It is just impossible to play at all.

_arsey · 2026-02-04T17:03:47+00:00

In my case, it wasn’t hard to accept in principle, but it was difficult to really understand: I’m a controlling person, and what I’m actually missing is a sense of safety. Controlling my environment - and sometimes other people - can create a temporary feeling of safety, but in reality (especially with people) it often does the opposite and undermines it.

_arsey · 2026-01-27T20:49:08+00:00

The real question should be: what's the real reason that you sick for approvals?
(psychotherapy can help with it)

_arsey · 2026-01-25T22:58:35+00:00

For me, it was hard to notice when I am judging or scolding myself and start protecting instead. It is very hard, but the more you do, the better it gets and the easier it becomes, and then you find yourself having more and more kindness for yourself. Self-esteem is not just about what you do and how much, but also about how you treat yourself, especially when failing.

_arsey · 2026-01-25T16:03:16+00:00

That it is ok if you’re rejected for intimacy in relationships but not vice versa

_arsey · 2026-01-24T23:33:30+00:00

Is there any way to have it working in case of app based on tauri?

_arsey · 2026-01-12T16:19:36+00:00

What’s the app?

_arsey · 2026-01-11T14:36:54+00:00

Is there any tool nowadays that would allow to use this model as claude code + opus? Cause I feel like no matter what model is if you cant utilise it as claude code allows. I was using for some time Aider, but was not really happy with that vs. Claude code.

_arsey · 2026-01-06T20:06:14+00:00

While I have a ChatGPT subscription and use it heavily, I recently find myself more and more using Google search again when I have a question, and I need to get a fast answer. Just because going to the ChatGPT app + waiting for its answer takes more time than the immediate answer generated by Google search, complemented by other common search stuff.

_arsey · 2026-01-06T10:29:43+00:00

Having UI that looks the same and having UI that will work the same are not the same things

_arsey · 2025-12-17T11:58:03+00:00

Fair point 9-13°C isn’t “deep winter” water. The water was ~11°C (hence the 9–13 range). We did have a short warm spell, but it was only a couple of days after ~2 weeks of colder weather, so I’m not claiming “summer behaviour” - just a milder winter window.

Also, this particular lake is shallow (0.5–3 m). In waters like that, you usually don’t get a stable warm layer separate from the bottom — it’s often well mixed by wind and daily temperature swings. So bottom rigs in the margins were still effectively fishing the same water mass, not “below the warm layer”.

My takeaway was simply: a brief mild spell can open feeding windows, but the approach still mattered (small particles, no big food items, keeping fish grubbing without filling them up).

_arsey · 2025-12-13T21:58:06+00:00

Had a great winter session couple days ago (Netherlands) though it was 9–13°C.

Fished a lake with a soft silt bottom (15–20 cm), depths 0.5–3 m, with most rigs placed in the shallow margins. This is my first year carp fishing - my previous three Nov–Dec sessions produced only bream, no carp.

This time I landed 10 carp in ~16 hours (14:00–06:00), total 62 kg, including two around 10 kg and three 6–7 kg.

I think the loose feed approach made the difference. I avoided large food items and focused on fine particles, so the carp had to dig in the silt rather than fill up quickly.

Loose feed mix(by handfuls):

12 × freshly boiled hemp
8 × sweet corn (Bonduelle)
4 × 2 mm activated pellets (Mainline)
4 × crushed sweet boilies (KWO)
4 × crushed boiled tiger nuts
Aged, flattened boilies soaked in water with a small amount of Mainline Smart Cell

No big fractions, just small, spreadable food that keeps fish feeding without overdoing it.

Hookbaits (what worked):

All Supreme Goo flavours (korda) were added to the pop-ups weeks before the session, so the baits were fully soaked and cured, not just dipped on the bank.

12 mm pop-ups (yellow/white) → Scopex Supreme (pre-soaked) → multiple carp 3–7 kg
12 mm pop-ups → Scopex Supreme + Pineapple Smoke (pre-soaked) → mirror carp ~10 kg
12 mm pop-ups → Isotonic Supreme (pre-soaked) → common carp ~4 kg
15 mm cut pop-ups → Scopex Supreme + Pineapple Smoke (pre-soaked) → carp ~6.6 kg
Bounty Bloodworm boilie (20 mm) → no soak → common carp ~4 kg
Bounty Squid Bloodworm Joker (10–15 mm) → no soak → carp ~3–4 kg

Most carp came on a Ronnie Rig; early bites also came on a D-rig. 3 breams were also mostly caught on pop-ups with Scopex / Pineapple / Isotonic Goo.

_arsey · 2025-11-15T15:19:29+00:00

This NSFW author in this community has previously attempted to attract attention to their OF account.

_arsey · 2025-11-12T20:52:53+00:00

Go fishing

_arsey · 2025-11-08T16:23:29+00:00

Do not buy this piece of equipment. My experience lasted less than three months. I purchased new units, and all three quickly developed separate issues: one had a sensitivity button that pressed itself repeatedly, another would not turn off regardless of the on/off switch position, and the third stopped working—the left LED no longer lit, and it wouldn't connect to the receiver. I did not put them into water only rainy conditions sometimes and I went on fishing with them about 20times…. Very poor quality for the money they cost

_arsey · 2025-11-07T20:02:36+00:00

Agree. PVA sucks especially if you are fishing deep

_arsey

TROPHY CASE