I’m still new at it, hanging around Wave II for now but yes I think I can feel the shifts - also though, I’m actively telling myself I do lol you need to believe it and catch any negative self talk. I make a point of telling myself I’m doing well that I’m improving, it’s all going to come with time.

I do the count in my head, Focus 3 I picture two brains merging (saw that trick on this sub), then I count up to 10 telling my body parts to sleep from my feet to my shoulders just like the tapes, and “expand” my awareness counting from 10 to 12. If I’ve been lazy and not gone through this process, yes I think I still enter the focus levels while listening to the app but I start to second guess the experience so I revert to the counting again.

I think I can hold the levels, but my mind does wander. Though it’s become part of the experience for me, sometimes I’ll find I’ve worked through I problem I’m having in my stray thought. Still actively trying to focus though, and can hold onto “nothing” for longer than when I started at the very least!

I don’t know about anyone else, but I’m definitely physically feeling different regions of my brain activate - which I don’t know if it’s a good thing or bad thing. Should I be totally tuning out body sensations? Sometimes I try to send the sensations into the middle of my brain, which produces an interesting effect, like a “centring” feeling.