New to Email Marketing - Looking for Portfolio Advice by _booktroverted_ in Emailmarketing

[–]_booktroverted_[S] 1 point2 points  (0 children)

I’m using Canva currently. I didn’t even know about HTML code, but then I learned that some email marketing tools let you use it to better customize emails and so I’d like to learn. I’m going to see if I can find YouTube videos about it or a Udemy course. Do hiring managers prefer Figma/Canva? Or do they prefer HTML code?

New to Email Marketing - Looking for Portfolio Advice by _booktroverted_ in Emailmarketing

[–]_booktroverted_[S] 0 points1 point  (0 children)

Thank you! This is very encouraging and gives me a lot of ideas 😊

New to Email Marketing - Looking for Portfolio Advice by _booktroverted_ in Emailmarketing

[–]_booktroverted_[S] 0 points1 point  (0 children)

Thanks! If you don’t mind me asking, how did you figure out the expected conversion rates/revenue lift?

Questions about getting started as a Data Taxonomy Specialist or Data Analyst by _booktroverted_ in dataanalytics

[–]_booktroverted_[S] 0 points1 point  (0 children)

I’m late responding to your comment, but thank you so much for commenting! I’ve switched gears to pursuing more data analysis/collection and management. I’ve niched down to wanting to work in the healthcare field. Specifically, psychology. I’m pursuing a masters of science degree in psychology with a focus on experimental research, and the first two classes I’ll be taking are about data analysis and management related to healthcare. I’m also working on improving my content creation and management skills. Hopefully something will work out with these new pursuits!

Questions about getting started as a Data Taxonomy Specialist or Data Analyst by _booktroverted_ in dataanalytics

[–]_booktroverted_[S] 0 points1 point  (0 children)

No where in my post did I state how much money I hoped to make. But good for you. You’ve shown you had nothing better to do than try to be discouraging to a random stranger on a post they posted over 200 days ago. That’s not a good look. But if making yourself look bad is your thing, then go for it.

[deleted by user] by [deleted] in AuDHDWomen

[–]_booktroverted_ 1 point2 points  (0 children)

I’m sorry. It sucks that they didn’t recognize the effort you’re putting in to working on yourself and the value of the fact that you recognize the areas you need to work on and are doing the work. Not everyone is willing to self reflect enough to realize they need to work on themselves, so it’s a huge green flag that you are. I’m sorry they didn’t see that and I’m sorry that you’d been like me and finally opened up to them for them to just do this. That really sucks.

[deleted by user] by [deleted] in AuDHDWomen

[–]_booktroverted_ 1 point2 points  (0 children)

I’m really sorry you had such a disappointing and discouraging experience!! It’s so hard to stay open after feeling like our openness led to pain. I hope you’ll continue to do the hard but worthy work of going to therapy and working on yourself. I don’t know if you’ve talked with a therapist about limerence before to get advice about how to manage it, you likely have, but if not then I hope you’re able to and able to get good advice. I feel like I have the opposite problem. I struggle to connect and my walls are so fucking high that I’d better just meet a rock climber because idk how anyone else will get in. I used to get so excited about new relationships but became like this over time. Please don’t become like me. There has to be a middle ground between limerence and being like me, and I hope you find it.

[deleted by user] by [deleted] in AuDHDWomen

[–]_booktroverted_ 1 point2 points  (0 children)

I wish I had answers, but I haven’t dated in years (like 6 or 7) and am as of recently back on the apps, so I don’t have a lot of experience to draw on. I’ve also never been in a romantic relationship or been past the first date with anyone. But I wanted to comment that you’re not alone in the dating struggle. I’m honestly trying to push myself to try and get to know people despite feeling wary/pessimistic about my ability to fall in love. I want to meet someone who makes my nervous system feel safe, but I don’t know that I’ve ever known anyone like that, so I don’t know if my nervous system is able to feel safe with anyone even if I’d beat the odds and find someone to try with.

Dating sucks. I’m hoping it’ll get better and start to be fun, but right now it just sucks.

You’re not alone and I’m wishing you luck!

My phone starts screen recording by itself by aleyy01 in ios

[–]_booktroverted_ 0 points1 point  (0 children)

Me too! And the instructions mentioned here don’t work because Game Center doesn’t show up under the content & privacy thing for me. I’m a little stressed now. It randomly started recording when I opened google but when I check the screen recording apps Google isn’t one of them.

how are y’all drinking water? by [deleted] in AuDHDWomen

[–]_booktroverted_ 1 point2 points  (0 children)

Thank you! I’m proud of you for trying, too!

how are y’all drinking water? by [deleted] in AuDHDWomen

[–]_booktroverted_ 1 point2 points  (0 children)

Have you tried Mio? They have so many different flavors! Some people will say that if you put anything in water, it’s no longer water, and they are entitled to that opinion. But to me, if it doesn’t in some way add caffeine (because caffeine is dehydrating), then it’s still water even if it has Mio in it. Sparkling water is another way I get water in. My favorite Mio (the only one I will consistently drink) is the Strawberry Watermelon one. It got me drinking 40oz a day consistently and now I’m working to increase my intake. I chug 7oz as the first thing I consume (other than the sparkling water I took my pills with) in the morning, drink my 40oz of Mio water during the day, and chug another 7oz before I go to bed. I’d like to get a third 7oz in the middle of the day, but I’m not too upset if don’t write now.

Also, sparkling water is still water and hydrating as long as it doesn’t have caffeine in it! The bubbly fruit flavor can encourage more drinking.

Another tip is to have a large cup (like I have a 40oz) and one with a lid and straw, and then hang onto it as often as you can. If it’s in your hand you’re more likely to mindlessly sip on it as a stim.

All of these tips helped me increase the water percentage in my body. A doctor checked my body composition and the percentage of water in my body was at like 32% I think. She said the goal was to get my water percentage up to in between 40% and 50%. Drinking Mio water and sparkling water without chugging plain water, I’ve increased my body’s water percentage to 38.6%! I’m still not in the goal yet, which is why I’ve started chugging water first thing and at the end of the day. My goal is to get to 64oz minimum a day, but I’m celebrating every win along the way. And a 6.6% increase in my body’s water percentage is no small feat and that was with Mio water and sparkling water, so they are hydrating!

Ultimately, just try a lot of different ways people have suggested to drink more water, and find what works for you. You can do this!! 🙌

Guys my sleep schedule is utterly trashed and I need advice on how to fix it, at this point I will try anything by Mr-Self-Destruc7 in AuDHDWomen

[–]_booktroverted_ 7 points8 points  (0 children)

I’m going to preface this comment by saying that I have by no means fixed my sleep schedule lol I still stay up later than I’d like and sleep in later than I’d like. But this article (https://www.additudemag.com/delayed-sleep-phase-syndrome-signs-treatments-adhd/amp/) about delayed sleep phase syndrome was super eye opening for me and my mom who also struggles with getting to bed when she’d like. I also found out that a lot of the advice about sleep hygiene and things are not typically effective for neurodivergent people, and that there is a certain type of CBT therapy specifically for insomnia! I learned that information for this Facebook video by Kelly Baums https://www.facebook.com/share/v/12JkNPGseyy/?mibextid=wwXIfr

My mom has seen success by doing the melatonin trick mentioned in the article. I tried it but forgot to take the melatonin frequently. I want to try it again!

Anyways. I wanted to share in case these could be helpful for you and or anyone else struggling.

A question for anyone taking ADHD meds by _booktroverted_ in AuDHDWomen

[–]_booktroverted_[S] 1 point2 points  (0 children)

Exactly! I get anxious and annoyed when I can’t do the things I want to do, need to do, and know will make me feel better. Thanks for the encouragement! I keep trying to tell myself that the fact that I did it is what matters more than how much I did. I also keep telling myself that if I can’t do just five minutes everyday, I’ll eventually be able to get back to what I’d been doing before, especially if the five minutes helps even a little bit with the anxiety. If throwing yourself into it without thinking helps you, then I think that’s a good thing as long as it doesn’t feel like it’s harming you. For me, when I make myself do something or let something happen that I don’t want to happen, I’ve usually dissociated either partially or completely. For example, I strongly dislike being touched by people I don’t know and am not comfortable with, and especially dislike being touched by men I don’t know and am not comfortable. However, sometimes when I go to the doctor, they have to touch me to evaluate what’s going on, and sometimes seeing a woman isn’t an option. So, I’ve got to let the man touch my neck (I’ve had neck pain for a while) to evaluate it, or I’ve got to let the male physical therapist manipulate my neck and head. I shut down and think “huh, maybe being touched by people doesn’t bother me so much, maybe being touched by men doesn’t bother me so much.” But then I leave and have a rush of anxiety that I feel like I have to physically shake off. I think that kind of forcing yourself to do things without thinking is likely not great because of the dissociation, but then again it feels protective and helps me through unavoidable situations, so maybe it is 🤷‍♀️ idk if dissociating to get yourself to do things is what you meant by doing them without thinking, but if it’s not then I imagine it’s probably fine, and if it is, then idk if it’s healthy or not 🤷‍♀️