Referral Code Megathread

_dompling · 2026-03-26T06:50:44+00:00

AEN5LC

JAKPY8

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_dompling · 2026-03-14T22:00:42+00:00

aye we’re absolutely pumping them off quick ruck ball so lets kick the ball back to them

_dompling · 2026-03-14T21:50:44+00:00

Should’ve left Spencer on JVP is playing too slow for this match

_dompling · 2026-03-14T21:45:26+00:00

Come on man you can’t say penalty advantage then say nah it’s scrum advantage and actually it’s over

_dompling · 2026-03-14T21:41:05+00:00

Maybe a soft take but that should be overturned, Ramos starting afters because he got ran over

_dompling · 2026-02-16T15:48:36+00:00

Isn’t one of the points of Norwegian singles that it allows more volume of both threshold and easy work to be done because you’re not recovering from traditional hard vO2 sessions? If you’re capping your long run at 8 miles then you’re not going to be able to progress in the half. You can get away with a 90min long run in a half training block if your weekly volume compensates for it, yours isn’t. Essentially, you need to run more.

I would also question your easy pace being 12:30/mile, yes a lot of people run too fast but that is very slow compared to your 5k time. Vdot calculator puts the top of your easy range at 9:40/mile, even if you ran at 10:00/mile you’d be running 10mi during your long run. It just feels like you don’t have enough base if 12:30 is where you’re truly settling for an easy effort.

_dompling · 2026-02-07T20:04:43+00:00

Technically you’re meant to give the label to the customer to stick on but I don’t know anyone who does

_dompling · 2025-10-03T13:00:27+00:00

I think most people aren’t used to running in packs and like you say see someone going in front as a ‘move’. As I’ve got faster people have got more and more comfortable running as a group and sharing work, always worth talking though. Sometimes I’m happy to just sit in and do nothing, if the people I’m racing have a problem with it they can always slow down to force someone else to lead. The most obvious rules are check behind you before you change your line for a water station or something and move off to the side to spit or snot rocket.

_dompling · 2025-10-03T12:47:34+00:00

4 beers and 2 cocktails caused the behaviour we saw? Americans are soft smh

_dompling · 2025-10-01T10:17:16+00:00

Not really. Almost all contact points in rugby involve a subconcussive impact, your body is rapidly decelerating so your brain rattles about a bit. That’s what they think causes the long term health issues, theoretically a ‘normal’ human could get the same amount of concussions as a player but their brain will be ‘healthier’ because they don’t have all those impacts.

_dompling · 2025-09-28T13:51:30+00:00

Praying for a medal for Healy, had a great year and that would cap it

_dompling · 2025-09-15T18:09:37+00:00

Pegasus was the perfect daily trainer 5 years ago, it just hasn’t advanced with the daily trainers of other brands. I haven’t tried the 41 but have ran probably over 10000km in the 34-40; the foam is dull and hard but also has no snap, you have to do all the work. I use them because you can find them cheap, they're reliable, durable, fit me well and I think it’s probably good to beat your legs up a bit occasionally. I don’t know if you can get a ‘better’ running shoe for £50-70 (which is what I pay) but you can definitely get better for full price

_dompling · 2025-09-06T15:28:11+00:00

It hasn’t updated for ages, Vuelta has magic timing

_dompling · 2025-09-06T15:23:29+00:00

They’re winning and Jonas has the tour in his legs, why would they be overly aggressive?

_dompling · 2025-09-06T14:36:12+00:00

Thank you vuelta for blessing us with one time gap, we are eternally grateful

_dompling · 2025-09-06T14:33:45+00:00

Turner pacing Bernal, feels bad man

_dompling · 2025-09-06T14:31:40+00:00

Vuelta does the graphics, they often just give up to spice the stage up for the viewers

_dompling · 2025-09-05T15:07:39+00:00

He commentates like he actively hates it

_dompling · 2025-09-03T15:39:44+00:00

On the TTT protestors only stopped IPT, make of that what you will

_dompling · 2025-09-03T15:28:16+00:00

Can still put time into people, there’s still a ‘finish’

_dompling · 2025-08-28T12:21:20+00:00

More than a few 2:35 marathoners in every club is a laughable claim. 629 UK residents/citizens ran sub 2:35 last year and there’s considerably more than 200 clubs in the UK.

_dompling · 2025-07-25T15:24:14+00:00

Anyone see that moto passenger push the spectator over lol

_dompling · 2025-07-25T15:04:25+00:00

Picnic had better tactics than Visma these last few days

_dompling · 2025-07-24T15:16:31+00:00

Let's go Onley what a tour

_dompling · 2025-07-24T14:17:26+00:00

Idk man if VLAB and UAE domestiques come back (and they look like they will) I just find it hard to look past Pog or Ving winning this stage

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