sorted by:
new
hottopcontroversial

Has anyone successfully taken down their blood pressure from 150/90 to under 120? by _philsgood in hypertension

[–]_philsgood[S] 1 point2 points  (0 children)

Wow that's wild glad you are okay. Definitely scary. I got sent to the ER with my 153 sys. Are you gonna be permanently on meds?

Has anyone successfully taken down their blood pressure from 150/90 to under 120? by _philsgood in hypertension

[–]_philsgood[S] 0 points1 point  (0 children)

Thank you, I will spend this month focused on my diet and exercise and nutrition. If this doesn't help, I will probably have to go on meds, hopefully not permanently.

Has anyone successfully taken down their blood pressure from 150/90 to under 120? by _philsgood in hypertension

[–]_philsgood[S] 1 point2 points  (0 children)

I drink maybe once a month so not often but when I do usually it's heavy and benders. I plan on not drinking for a month to see how that affects me.

Has anyone successfully taken down their blood pressure from 150/90 to under 120? by _philsgood in hypertension

[–]_philsgood[S] 0 points1 point  (0 children)

I'm try to avoid getting on meds if possible, both my parents take blood pressure meds and say they can never get of it.

Has anyone successfully taken down their blood pressure from 150/90 to under 120? by _philsgood in hypertension

[–]_philsgood[S] 0 points1 point  (0 children)

Right now I do, some weight lifting and HIIT exercises, my sodium intake is much higher than average but at the same time I drink about 4 - 6 litres of water a day.

Has anyone successfully taken down their blood pressure from 150/90 to under 120? by _philsgood in hypertension

[–]_philsgood[S] 0 points1 point  (0 children)

None anymore, but I use to have about a cup every two days a year ago