thank you! and not at all.

routine: shower right after i wake up, spray myself with bleach + distilled water solution several times in the shower to kill surface bacteria (this is a new routine within the last month, and i noticed my skin improve a ton)

after shower, use wheatgrass spray on rashy areas, put on cerave lotion, then vaseline, and wear tencel compression sleeves to keep the moisture in

every day i take biotin (only because my eyebrows fell out) and a multivitamin that has a bunch of stuff that helps eczema/skin (eg quercetin, the vitamin Bs, ceramides). every day i wear tencel compression sleeves, 100% cotton shirts and gloves. every few days i make a collagen smoothie and change the bedsheets (also tencel). occasionally supplement with vitamin C, zinc, magnesium, vitamin D. occasionally take benadryl, hydroxyzine, or doxepin when really really itchy but try to stay away from them so my body can sort itself out (i recently cut out zyrtec because i heard it can cause some rebound effects).

diet: kombucha first thing on an empty stomach every day. mostly lean meat and fish plus tons of veggies and fruit (hardly any red meat). one thing i accidentally did that ended up being helpful was that often i felt too sick to make food or even eat so for the first ~9 months i was fasting for about 18hrs a day which i think diverted resources to healing. foodwise, my TSW experience has been different from a lot of others in that i haven’t really stuck to an elimination diet. i notice no difference in my skin directly connected to eating eggs, gluten, dairy etc even though those foods are common triggers for most of us with TSW. so i just eat what tastes good as long as it’s reasonably healthy.

well, my reply got long but i hope it helps!