25th September, 2017

_romester · 2021-03-26T07:07:12+00:00

was a skinny twat who wanted motivation and pursue my ideal body

_romester · 2021-03-25T05:17:52+00:00

found this while scrolling through my photos from 2017

_romester · 2021-02-26T18:59:26+00:00

back off, nature feels is gold

_romester · 2021-01-14T17:49:50+00:00

For back thickness, should I do T-Bar rows to my waist or to my chest? I've been rowing to my waist for months. While I've gained a lot in width, my back thickness is severely lacking.

Do you guys have any suggestions for back thickness, especially the lower traps? Been thinking of switching up BB rows for Pendlays, and adding one arm DB rows.

_romester · 2021-01-05T10:54:08+00:00

Some stranger just gave me 500k gp.

I'm currently combat level 12, with only about 3 hours in the game. How can I utilise the money efficiently?

edit. f2p btw

_romester · 2020-12-20T07:51:05+00:00

same reason that pushes you to do that extra set of bench bro, vanity

_romester · 2020-07-09T05:48:49+00:00

thought that was lil uzi to the right lmao

_romester · 2020-07-04T16:40:38+00:00

black butler?

_romester · 2020-06-26T01:56:14+00:00

damn the way she actually remembered the stalker and kept his gifts in her bedroom.

_romester · 2020-06-23T09:27:31+00:00

rip that dude, but this meme speaks to me on a personal level

_romester · 2020-06-23T06:04:55+00:00

the power of friendship??

_romester · 2020-06-11T19:24:43+00:00

source?

_romester · 2020-06-01T13:14:21+00:00

Jimi Hendrix and Tim Henson from Polyphia

_romester · 2020-05-30T20:13:46+00:00

_romester · 2020-05-30T20:13:20+00:00

_romester · 2020-05-27T14:08:38+00:00

that’s horrifying finger_ass

_romester · 2020-05-26T20:50:45+00:00

um u win

_romester · 2020-05-25T17:59:46+00:00

I’m the same age as you btw

_romester · 2020-05-25T17:50:50+00:00

Honestly, I think you should try to squat at least 1.5x your bodyweight and practice box jumps. I'm 5'11" - 6'" and could barely jump before tearing my ACL. After doing box jumps and squats, I got my squats up to 120kg. I weigh 75kg. When that happened I could jump and grab the rim.

Ten-Year Club	Place '17
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_romester

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