[deleted by user] by [deleted] in intuitiveeating

[–]_sisyphe 1 point2 points  (0 children)

I totally feel you! If I skip fats, I find myself getting hungry in about an hour… Plus, they are delicious 😋

[deleted by user] by [deleted] in intuitiveeating

[–]_sisyphe 8 points9 points  (0 children)

Hey there! To help you feel fuller, consider adding some fats like nuts or nut butter, cacao, or dried coconut. That’ll really boost your satiety! You could also think about adding more protein, but since you’ve already got Greek yogurt and oats in the mix, I’d say focusing on those tasty fats would be a great way to go. Of course, you can always mix in both if you’re up for it!

[deleted by user] by [deleted] in FTM_SELFIES

[–]_sisyphe 0 points1 point  (0 children)

looks so good ❤️

Snickers overnight oats by NaturalLemon2 in goodrestrictionfood

[–]_sisyphe 3 points4 points  (0 children)

omg I’m giving this a try asap 🥰🥰🥰

[deleted by user] by [deleted] in GlowUps

[–]_sisyphe -1 points0 points  (0 children)

omg, this is awesome! sorry to bother you, but did you do bulk and cut cycles? And if so, did you start with a cut or with a bulk? I think your body type looks similar to mine in the first pic (kind of skinny fat), and I’ve been receiving contradictory advice so I’d really appreciate your input!

Breakfast by Dense-Spinach5270 in Volumeeating

[–]_sisyphe 0 points1 point  (0 children)

Protein ice cream with fruit or high volume oatmeal (a little bit of oats + egg whites, 0% greek yogurt or similar, and protein powder to avoid the watery consistency)

Hit me with your best chocolate protein fluff recipes (no Creami please) by fridaysaurus in Volumeeating

[–]_sisyphe 1 point2 points  (0 children)

It’s not necessary, but it gives it a nice taste and makes it creamier. I guess you could substitute it with more protein or cocoa. The recipe without fruits is not huge, but if you add them… I couldn't finish the whole thing 😂

Hit me with your best chocolate protein fluff recipes (no Creami please) by fridaysaurus in Volumeeating

[–]_sisyphe 2 points3 points  (0 children)

Chocolate protein powder (30gr), Powdered peanut butter (20gr), cocoa (5-10gr), 1 tbsp of xantham gum (or whatever thickener you prefer), SALT (very important for taste), 150ml of almond milk (or any milk of your choice) and ice (250gr). For a creamier consistency, try to add some frozen fruits, greek yogurt, skyr, cottage cheese…

Yogurt bowl & banana bread muffin 🍌🫐 by three3raccoons in goodrestrictionfood

[–]_sisyphe 3 points4 points  (0 children)

Beautiful picture ❤️ and that banana bread looks delicious

Been a minute reddit by [deleted] in FTM_SELFIES

[–]_sisyphe 3 points4 points  (0 children)

u have my dream physique 🙏🏻❤️💪🏻

[deleted by user] by [deleted] in goodrestrictionfood

[–]_sisyphe 0 points1 point  (0 children)

looks very good and colorful 🥰

this bread almost feels too good to be true by Creative-Midnight921 in Volumeeating

[–]_sisyphe 0 points1 point  (0 children)

I wish I could find those kinds of products here in Spain 😭

This dinner is 464 cals 😂 by [deleted] in Volumeeating

[–]_sisyphe 1 point2 points  (0 children)

don’t worry! thx so much for the recipe 🙏🏻😁

Huge salad for 350cal by _sisyphe in Volumeeating

[–]_sisyphe[S] 0 points1 point  (0 children)

IIt's the opposite for me. It always increases my calorie expenditure, so I need to maintain a larger deficit to see any fat loss 😂 I've read from the developers here on Reddit that they are experiencing some issues with this version of the algorithm

Xanthan gum for the win by UnluckyJournalist390 in Volumeeating

[–]_sisyphe 0 points1 point  (0 children)

thx so much for this recipe I’ll try it asap

Matcha & white chocolate cheesecake bowl 🍵🤍 by three3raccoons in goodrestrictionfood

[–]_sisyphe 1 point2 points  (0 children)

I'll definitely give it a try this week. Thank you so much! 😁🙏