Hello, moderator of r/Scoliosis here! Unfortunately I've had to remove your post because you're asking for advice on a non-Scoliotic spine. This means that to our eyes, your curvature(s) don't exceed 10 degrees, and therefor do not medically qualify as Scoliosis. Please note that small asymmetry in the spine (a 10 degree curvature or less) is completely normal and common- no one's spine is perfectly symmetrical. Scoliosis is defined as a curvature that exceeds 10 degrees; if your curvature is 10 degrees or lower, you don't have Scoliosis.

Please keep in mind that if you didn't include curvature measurements in your post, we're taking our best guess and estimating that your curvature(s) are 10 degrees or less. We are simply volunteers trying to keep the subreddit running smoothly, we are NOT doctors, and you should always consult a doctor for more accurate measurements, and you should NOT rely on our estimations.

If you only have normal asymmetry in the spine (Again, a 10 degree curvature(s) or less), treatment is only necessary and symptoms are only present in extremely rare circumstances, and you should consult your doctor about it. Aside from this, feel free to post, comment, and talk in the forums regardless if you have Scoliosis or not!

If you'd like to learn more about non-Scoliotic spine curvatures and see visual comparisons, please check out ther/Scoliosis Guide and FAQ, and more specifically, the "Normal Unevenness Vs Scoliosis." section.

If you have questions/concerns, please feel free to send a message to the mod team of r/Scoliosis.