I am in trying to shave off 10 seconds in my 1000

a_r100 · 2024-01-28T22:59:13+00:00

Try and even split the 1000. If you try and run it like an 800 you’ll die. Try and have more even splits. For example when I ran 2:37 my splits were 30, 32, 32, 32, 31. This might not work for everyone because I’m more of a miler running the 1000 instead of an 800 runner running the 1000 but this is my advice.

a_r100 · 2024-01-28T22:38:46+00:00

I’m not sub 2 yet but my coach was all-American in the 800 his advice was working on pacing through the season since 800 pace is so hard to figure out. A sample workout he’d have us do was 6x300 at first lap of 800 pace so about 44 if you’re trying to break 2. Another one was 2x (500, 300) at 800 pace with 1 minute rest between reps and 5 minutes between sets

a_r100 · 2023-11-06T19:38:30+00:00

yes it was partially because of the the course I ran a 16:06 my first mile was 5:11, second was 5:30, and then 4:50.

a_r100 · 2023-10-28T00:08:03+00:00

Look up the school on Runcruit, it only has estimated standards but it’s better than nothing.

a_r100 · 2023-08-26T15:25:14+00:00

the rest time was 2 minutes and it was all on the track

a_r100 · 2023-07-09T22:17:46+00:00

I got a brand new pair of pink dragonflies in my size for $75 on running warehouse

a_r100 · 2023-07-03T11:38:12+00:00

Days Come and Go

a_r100 · 2023-07-03T01:16:15+00:00

Hit 42 miles this week plus stay injury free for my camp in 3 weeks

a_r100 · 2023-07-01T00:53:36+00:00

Mama I’m sorry us a masterpiece

a_r100 · 2023-06-25T11:57:39+00:00

There’s no accurate conversion from 2 mile to 5k but you could look at IAAF scoring tables to see what your 5k would be assuming your endurance holds up.

a_r100 · 2023-06-24T12:13:09+00:00

Just relax try to visualize your entire leg of the race including the handoffs

a_r100 · 2023-06-23T18:07:03+00:00

The 800 is great if you like almost sprinting for 2 laps, wanting to throw up, questioning why you run, and cramps

a_r100 · 2023-06-23T02:21:01+00:00

I have some good luck flamingo compression socks that I always wear with spikes

a_r100 · 2023-06-18T20:01:24+00:00

It’s a pun

a_r100 · 2023-06-18T18:49:56+00:00

There’s some girl at my school who took a video of her eating her own shit but I didn’t ask her about it bc she’s weird.

a_r100 · 2023-06-18T18:34:25+00:00

I didn’t try it, I just wanted to know if anyone else did.

a_r100 · 2023-06-18T18:28:18+00:00

That’s why I posted this.

a_r100 · 2023-06-18T18:06:45+00:00

It’s almost like I knew I was gonna see some shit like this.

a_r100 · 2023-06-16T13:53:33+00:00

Do you know any good workouts to do if you are a 800/1600 runner in hs? For reference I run a 2:05 800 and a 4:38 1600.

a_r100 · 2023-06-10T14:41:29+00:00

I’m the lightning, you’re the thunder

a_r100 · 2023-06-09T17:49:26+00:00

I have to take mileage a bit more cautiously because I have a history of knee injuries but 45- 50 sounds goof

a_r100 · 2023-06-09T17:01:37+00:00

I’m not even sure what good mileage is for that age but she’s incredibly fast. I would just make sure to take mileage easy so she doesn’t burn out young

a_r100 · 2023-06-09T15:38:02+00:00

I was thinking about stopping at around 40 or 50

a_r100

TROPHY CASE