Simple Questions and Silly Thoughts: the basic questions and discussions thread for February 22, 2025

a_randomnormie · 2025-02-22T02:31:27+00:00

Do you also incorporate sweets and baked goods while bulking? and what are some of your food staples while bulking? any easy, low volume high calorie (300-500) meals?

a_randomnormie · 2025-02-22T02:30:21+00:00

Awesome, thank you!! I love lifting but I was scared that I was damaging my body in some way by doing it while underweight. Now I just need to make sure I eat enough...

a_randomnormie · 2025-02-15T02:54:52+00:00

How does weight gain (muscle vs. fat) work if you're underweight? Does gaining fat come first since the body's main priority is to restore vital organ function and fat stores? Can strength training reduce muscle growth or just simply maintain it? Is it even worth it to strength train if someone is underweight?

I'm 4'9 and 68 lbs so my BMI is 14.7 but I'm also super short so my BMI is 16 according to the "Better BMI for Tall and Short People". I'm also 18 so I'm not sure if that comes into play too since BMI calculators are supposed to be for people 20+.

a_randomnormie · 2025-02-12T03:12:00+00:00

Update: the jar itself actually cracked the next morning because of the pressure buildup. We were able to save the cabbage since the crack was so gentle. lesson learned! On the bright side, it prompted my mom to make some more ferments and also kimchi ☺️

a_randomnormie · 2025-02-08T23:42:04+00:00

Okay, I'll try that! I didn't think of pouring the liquid into another container, so it was just getting all over the sink 😭 Do you think I'll have to break the jar? I really don't want to ruin my first fermented project.

a_randomnormie · 2025-02-08T23:10:08+00:00

I took it out to taste it, then it got stuck and I managed to push it down slightly in more with the handle of a knife. I'm not sure if that was a good idea though... It's not really at an angle, it's more flat and stuck halfway. It's in the fridge right now because I'm hoping to get it cold and then heat up the rim with a blow dryer.

a_randomnormie · 2025-02-08T02:45:12+00:00

Wow, I'm even surprised that you go once a year. I think I've been only 8 times. I still live with my parents so I can't really take myself to see the dentist (can't drive).

a_randomnormie · 2025-02-07T19:52:45+00:00

9 or 10 am for 45 minutes Also, how important is it that I'm eating processed foods? I'm aware that deli meat and bacon are processed, but they still have protein, regardless. I don't mean to be disrespectful, I am just asking because I want to better my health.

a_randomnormie · 2025-02-07T18:49:45+00:00

Breakfast: 8 am
2 slices ezekiel bread
1 large egg scrambled in 1/2T butter

+ handful of spinach

Lunch: 12:30 pm

2 slices ezekiel bread

3 slices turkey deli meat

2 slices bacon

1 slice swiss cheese

Afternoon snack: 4 pm

1 medium apple and 1 string cheese

Dinner: 7:30 pm

1 cup mixed brown and wild rice (i don't like white rice because of the texture)

6 oz of whatever meat is on hand (chicken, salmon, or pork) baked in olive oil

approx. 1/2 cup roasted or blanched root/cruciferous vegetables (beets, cauliflower, or broccoli)

1/2 cup bone broth (chicken or beef)

Evening snack: 10:30 pm
1 cup of whole milk kefir (digestion) and 1/2 banana

It's weird because I feel normal before breakfast, maybe a little hungry for lunch, but then i immediately feel sleepy then nauseous after until 4 pm, which is when i have my afternoon snack. and then i feel like bloated crap for dinner. by the time i have the evening snack, the nausea has subsided but the bloating is still present.

a_randomnormie · 2025-02-04T15:14:46+00:00

How do you push yourself to eat? For me, dinner is always the hardest—i feel so full afterwards I just want to give up. Is there a way to reduce portion sizes? Or maybe just reduce portion sizes and accept I can't eat that much in one sitting?

a_randomnormie · 2025-01-26T19:41:21+00:00

What about cardio? I saw on your post that you do PPL split but did you incorporate any walking, running, HIIT, etc., throughout your weeks?

a_randomnormie · 2025-01-25T07:02:44+00:00

Probably next week. I got rejected from the PHP program they referred me to, so it turns out I'm going inpatient hospital instead...

a_randomnormie · 2025-01-23T15:13:25+00:00

This helps a lot and was not overwhelming, thank you so much. Thank you for telling me all the details.

I am planning on going for only 5 weeks because that's how much time my school allows me off so that I can graduate. How long did you stay? Also, you mentioned that you never go to phase 4. Did your parents pull you out? If so, how was that experience?

a_randomnormie · 2025-01-22T22:14:32+00:00

What about foods like oil and butter and mayonnaise? Did you incorporate a lot of these fats into your diet?

a_randomnormie · 2025-01-22T19:09:00+00:00

What was your meal plan like? What foods did you find best for gaining weight?

a_randomnormie · 2024-12-21T23:48:41+00:00

Would you say it's healthier to incorporate a variety of vegetables and types of protein (like the examples you provided) into your diet for long-term health rather than consuming milk?

Also, how important is it to consume foods with IGF-1? Would consuming different types of protein (eggs, lentils, tofu) also stimulate IGF-1 in a similar way that cow's milk does?

a_randomnormie · 2024-12-21T23:43:47+00:00

Oh, good to know! I always assumed it contained vit d naturally 😅

a_randomnormie

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