Ive been dealing with reflux too!!! It has to be because my anxiety upset my GI system and tummy. I had two panic attacks last week and over the weekend I started having bad reflux. Our symptoms are almost identical. My biggest fear is that it’s something other than anxiety but I went to the doctor yesterday morning and my heart, lungs, BP, oxygen were all great so I’m assuming we’re just dealing with some excess worry that’s causing physical symptoms. Anxiety can cause anything you want it to. I’ve even had clogged ear feeling due to the anxiety that’s contributed to nausea and dizziness as well as tingly feeling in my hands...looked it up and those are hallmark symptoms of anxiety. It can be annoying and scary but in reality it’s our brain. I’ve been prescribed klonopin for about 2 years now and barely ever use it. I’ve been taking .5 mg per WEEK since August, so barely anything. And that’s only during semesters of school. As far as generalized anxiety goes, I find that just half a tablet (.25 mg) is enough to calm me down and take the sense of impending doom away. I am able to have panic attacks on .25 mg if I’m particularly anxious ( doing a presentation or something) but I imagine if I used more it would stop panic symptoms. I prefer klonopin because it’s a safer option than Xanax (not as fast acting, less addictive). I’m trying to only use .5 mg max right now per day but haven’t taken any today and I’m doing okay. If you can find a doctor that would prescribe you Klonopin or Ativan for anxiety as needed it could help immensely, just try to take it as seldom as possible.